Turbinado sugar vs Granulated sugar
In short
One serving each: 18 calories in turbinado sugar (1 tsp, 4.6 g), 15 calories in granulated sugar (1 teaspoon, 4 g). Both get most of their calories from carbohydrate.
No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
1 tsp (4.6 g) · 0 g protein · 4.6 g carbs (4.6 g sugars) · 0 g fat
1 teaspoon (4 g) · 0 g protein · 4 g carbs (4 g sugars) · 0.013 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in one serving of each.
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0 g · 0 g0%·0%
- Total fat0 g · 0.013 g0%·<1%
- Carbohydrates4.6 g · 4 g2%·1%
- Sodiumlimit0.14 mg · 0.04 mg<1%·<1%
- Potassium1.3 mg · 0.08 mg<1%·<1%
- Calcium0.55 mg · 0.04 mg<1%·<1%
- Iron0.017 mg · 0.002 mg<1%·<1%
- Magnesium0.092 mg · 0.012 mg<1%·<1%
- Phosphorus0.046 mg · 0 mg<1%·0%
- Zinc0.001 mg · 0. mg<1%·<1%
- Copper0. mg · 0. mg<1%·<1%
- Manganese0.002 mg · 0. mg<1%·<1%
From USDA FoodData Central: Turbinado sugar (SR Legacy 170674), Granulated sugar (Foundation 746784). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.