Turbinado sugar vs Maple sugar
In short
For the same 100 calories you eat 25 g of turbinado sugar or 28 g of maple sugar. Both get most of their calories from carbohydrate.
More in maple sugar: manganese and zinc. Everything else is within 4% of a day's needs.
Calories, and where they come from
25.1 g · 0 g protein · 25 g carbs (24.9 g sugars) · 0 g fat
28.2 g · 0.028 g protein · 25.7 g carbs (24 g sugars) · 0.056 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.012 mg · 1.2 mg1%54%
- Zinc0.008 mg · 1.7 mg<1%16%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0 g · 0.028 g0%·<1%
- Total fat0 g · 0.056 g0%·<1%
- Carbohydrates25 g · 25.7 g9%·9%
- Sodiumlimit0.75 mg · 3.1 mg<1%·<1%
- Potassium7.3 mg · 77.4 mg<1%·2%
- Calcium3 mg · 25.4 mg<1%·2%
- Iron0.093 mg · 0.45 mg1%·3%
- Magnesium0.5 mg · 5.4 mg<1%·1%
- Phosphorus0.25 mg · 0.85 mg<1%·<1%
- Copper0.002 mg · 0.028 mg<1%·3%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Turbinado sugar (SR Legacy 170674), Maple sugar (SR Legacy 169658). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.