Tortilla vs Whole wheat tortilla

TortillaWhole wheat tortilla
Same weightSame caloriesOne serving

In short

One serving each: 73 calories in tortilla (1 medium, 28 g), 140 calories in whole wheat tortilla (1 medium, 45 g). Most of the calories in tortilla come from carbohydrate.

More in whole wheat tortilla: selenium (4.2×), thiamin (3.5×), fiber (3.2×), copper (3.3×) and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Tortilla73 cal

1 medium (28 g) · 1.9 g protein · 13.2 g carbs (0.64 g sugars) · 1.5 g fat

Whole wheat tortilla140 cal

1 medium (45 g) · 4.4 g protein · 20.7 g carbs (1.1 g sugars) · 4.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Selenium7% vs 30%

    4 µg vs 16.6 µg

  • Thiamin (B1)7% vs 25%

    0.083 mg vs 0.3 mg

  • Fiber5% vs 16%

    1.4 g vs 4.4 g

  • Copper4% vs 13%

    0.036 mg vs 0.12 mg

  • Saturated fatlimit2% vs 11%

    0.47 g vs 2.2 g

  • Sodiumlimit5% vs 12%

    104 mg vs 278 mg

  • Niacin (B3)5% vs 12%

    0.83 mg vs 2 mg

  • Phosphorus6% vs 12%

    72.8 mg vs 156 mg

  • Calcium2% vs 8%

    31.9 mg vs 110 mg

  • Magnesium3% vs 9%

    13.2 mg vs 38.3 mg

  • Folate5% vs 11%

    21.6 µg vs 43.6 µg

  • Zinc2% vs 8%

    0.26 mg vs 0.86 mg

  • Riboflavin (B2)4% vs 9%

    0.049 mg vs 0.12 mg

  • Vitamin B62% vs 7%

    0.039 mg vs 0.13 mg

  • Protein4% vs 9%

    1.9 g vs 4.4 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat1.5 g · 4.4 g2%·6%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates13.2 g · 20.7 g5%·8%
  • Potassium43.7 mg · 118 mg1%·3%
  • Iron0.68 mg · 1.2 mg4%·7%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.039 mg · 0.41 mg<1%·3%
  • Vitamin K1 µg · 2 µg1%·2%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline3 mg · 8.6 mg1%·2%

From USDA FoodData Central: Tortilla (Survey (FNDDS) 2707822), Whole wheat tortilla (Survey (FNDDS) 2707825). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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