Tortilla vs Flour tortilla
In short
One serving each: 73 calories in tortilla (1 medium, 28 g), 138 calories in flour tortilla (1 medium, 45 g). Both get most of their calories from carbohydrate.
More in flour tortilla: thiamin (2.7×), folate (3.1×), selenium (2.5×), sodium (3×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (28 g) · 1.9 g protein · 13.2 g carbs (0.64 g sugars) · 1.5 g fat
1 medium (45 g) · 3.7 g protein · 22.2 g carbs (1.7 g sugars) · 3.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Thiamin (B1)7% vs 19%
0.083 mg vs 0.23 mg
- Folate5% vs 17%
21.6 µg vs 67 µg
- Selenium7% vs 18%
4 µg vs 10 µg
- Sodiumlimit5% vs 14%
104 mg vs 315 mg
- Niacin (B3)5% vs 12%
0.83 mg vs 2 mg
- Riboflavin (B2)4% vs 10%
0.049 mg vs 0.13 mg
- Iron4% vs 9%
0.68 mg vs 1.6 mg
- Saturated fatlimit2% vs 7%
0.47 g vs 1.3 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.9 g · 3.7 g4%·7%
- Total fat1.5 g · 3.6 g2%·5%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates13.2 g · 22.2 g5%·8%
- Fiber1.4 g · 1.6 g5%·6%
- Potassium43.7 mg · 56.3 mg1%·1%
- Calcium31.9 mg · 65.7 mg2%·5%
- Magnesium13.2 mg · 9.9 mg3%·2%
- Phosphorus72.8 mg · 92.7 mg6%·7%
- Zinc0.26 mg · 0.24 mg2%·2%
- Copper0.036 mg · 0.047 mg4%·5%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.039 mg · 0 mg<1%·0%
- Vitamin K1 µg · 3.2 µg1%·3%
- Vitamin B60.039 mg · 0.027 mg2%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline3 mg · 3.6 mg1%·1%
From USDA FoodData Central: Tortilla (Survey (FNDDS) 2707822), Flour tortilla (Survey (FNDDS) 2707824). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.