Tortilla vs Corn tortilla
In short
For the same 100 calories you eat 38 g of tortilla or 46 g of corn tortilla. Both get most of their calories from carbohydrate.
More in tortilla: folate (13×), thiamin (2.6×), sodium (6.9×) and selenium. Everything else is within 4% of a day's needs.
Calories, and where they come from
38.2 g · 2.7 g protein · 17.9 g carbs (0.88 g sugars) · 2.1 g fat
45.9 g · 2.6 g protein · 20.5 g carbs (0.4 g sugars) · 1.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate7% vs 1%
29.4 µg vs 2.3 µg
- Thiamin (B1)9% vs 4%
0.11 mg vs 0.043 mg
- Sodiumlimit6% vs 1%
142 mg vs 20.6 mg
- Selenium10% vs 5%
5.4 µg vs 2.8 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.7 g · 2.6 g5%·5%
- Total fat2.1 g · 1.3 g3%·2%
- Saturated fatlimit0.64 g · 0.21 g3%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates17.9 g · 20.5 g7%·7%
- Fiber1.9 g · 2.9 g7%·10%
- Potassium59.5 mg · 85.3 mg1%·2%
- Calcium43.5 mg · 37.2 mg3%·3%
- Iron0.93 mg · 0.56 mg5%·3%
- Magnesium17.9 mg · 33 mg4%·8%
- Phosphorus99.2 mg · 144 mg8%·12%
- Zinc0.35 mg · 0.6 mg3%·5%
- Copper0.049 mg · 0.071 mg5%·8%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.053 mg · 0.13 mg<1%·1%
- Vitamin K1.4 µg · 0 µg1%·0%
- Riboflavin (B2)0.066 mg · 0.03 mg5%·2%
- Niacin (B3)1.1 mg · 0.69 mg7%·4%
- Vitamin B60.053 mg · 0.1 mg3%·6%
- Vitamin B120 µg · 0 µg0%·0%
- Choline4 mg · 6.1 mg1%·1%
From USDA FoodData Central: Tortilla (Survey (FNDDS) 2707822), Corn tortilla (Survey (FNDDS) 2707823). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.