Tofu yogurt vs Frozen chicken patty, uncooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Niacin (B3)4% vs 35%

  0.63 mg vs 5.6 mg

• Selenium62% vs 33%

  34.1 µg vs 18.2 µg

• Calcium24% vs 1%

  309 mg vs 17 mg

• Magnesium25% vs 5%

  105 mg vs 21.3 mg

• Choline23% vs 7%

  127 mg vs 38.1 mg

• Total fat6% vs 22%

  4.7 g vs 17 g

• Sodiumlimit4% vs 19%

  91.7 mg vs 440 mg

• Saturated fatlimit3% vs 17%

  0.68 g vs 3.4 g

• Cholesterollimit0% vs 13%

  0 mg vs 38.3 mg

• Iron15% vs 4%

  2.8 mg vs 0.79 mg

• Carbohydrates15% vs 4%

  41.8 g vs 11.6 g

• Vitamin B120% vs 8%

  0 µg vs 0.2 µg

• Thiamin (B1)13% vs 5%

  0.16 mg vs 0.062 mg

• Vitamin C7% vs 0%

  6.5 mg vs 0 mg

• Protein18% vs 24%

  9.2 g vs 12.2 g

• Phosphorus8% vs 13%

  99.6 mg vs 167 mg

• Vitamin B63% vs 8%

  0.052 mg vs 0.13 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Fiber0.52 g · 1 g2%·4%
• Potassium123 mg · 211 mg3%·4%
• Zinc0.81 mg · 0.8 mg7%·7%
• Copper0.2 mg · 0.18 mg22%·20%
• Vitamin A5.2 µg · 9.3 µg1%·1%
• Vitamin E0.81 mg · 1 mg5%·7%
• Vitamin K9.2 µg · 9.4 µg8%·8%
• Riboflavin (B2)0.052 mg · 0.046 mg4%·4%
• Folate15.7 µg · 4.3 µg4%·1%