Tofu yogurt vs Azumaya extra firm tofu
In short
Gram for gram, there are 7% more calories in tofu yogurt than in azumaya extra firm tofu (94 vs 88 in 100 g). Most of the calories in tofu yogurt come from carbohydrate.
More in tofu yogurt: carbohydrates (10×). More in azumaya extra firm tofu: protein (2.9×) and calcium. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.5 g protein · 16 g carbs (1.2 g sugars) · 1.8 g fat
10.1 g protein · 1.5 g carbs (0.5 g sugars) · 4.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Protein7% vs 20%
3.5 g vs 10.1 g
- Carbohydrates6% vs 1%
16 g vs 1.5 g
- Calcium9% vs 14%
118 mg vs 176 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat1.8 g · 4.6 g2%·6%
- Saturated fatlimit0.26 g · 0.6 g1%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0.2 g · 0.9 g1%·3%
- Sodiumlimit35 mg · 26 mg2%·1%
- Iron1.1 mg · 1.7 mg6%·9%
Reported for only one of the two, so not compared: potassium, magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Tofu yogurt (SR Legacy 167722), Azumaya extra firm tofu (SR Legacy 175235). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.