Tofu yogurt vs Azumaya extra firm tofu
In short
For the same 100 calories you eat 106 g of tofu yogurt or 114 g of azumaya extra firm tofu. Most of the calories in tofu yogurt come from carbohydrate.
More in tofu yogurt: carbohydrates (9.8×). More in azumaya extra firm tofu: protein (3.1×), calcium, iron and total fat (2.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
106 g · 3.7 g protein · 17 g carbs (1.3 g sugars) · 1.9 g fat
114 g · 11.4 g protein · 1.7 g carbs (0.57 g sugars) · 5.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Protein7% vs 23%
3.7 g vs 11.4 g
- Calcium10% vs 15%
126 mg vs 200 mg
- Carbohydrates6% vs 1%
17 g vs 1.7 g
- Iron6% vs 11%
1.1 mg vs 1.9 mg
- Total fat2% vs 7%
1.9 g vs 5.2 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Saturated fatlimit0.28 g · 0.68 g1%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0.21 g · 1 g1%·4%
- Sodiumlimit37.2 mg · 29.5 mg2%·1%
Reported for only one of the two, so not compared: potassium, magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Tofu yogurt (SR Legacy 167722), Azumaya extra firm tofu (SR Legacy 175235). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.