Toddler carrots babyfood vs SunChips Multigrain Snack, original
In short
For the same 100 calories you eat 476 g of toddler carrots babyfood or 20 g of sunChips Multigrain Snack, original. Most of the calories in toddler carrots babyfood come from carbohydrate.
More in toddler carrots babyfood: vitamin A, copper (8.3×), fiber (6.1×), vitamin K and 12 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat
20.4 g · 1.6 g protein · 13.7 g carbs (1.5 g sugars) · 4.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A389% vs <1%
3,505 µg vs 0.61 µg
- Copper43% vs 5%
0.39 mg vs 0.046 mg
- Fiber39% vs 6%
11 g vs 1.8 g
- Vitamin K31% vs <1%
37.6 µg vs 0.49 µg
- Potassium13% vs 1%
614 mg vs 47.3 mg
- Vitamin B614% vs 2%
0.24 mg vs 0.041 mg
- Riboflavin (B2)11% vs <1%
0.14 mg vs 0.004 mg
- Vitamin E19% vs 10%
2.8 mg vs 1.4 mg
- Folate8% vs 2%
33.3 µg vs 6.3 µg
- Calcium7% vs <1%
90.5 mg vs 4.1 mg
- Sodiumlimit10% vs 4%
229 mg vs 86.2 mg
- Zinc9% vs 3%
0.95 mg vs 0.34 mg
- Thiamin (B1)8% vs 2%
0.095 mg vs 0.029 mg
- Niacin (B3)7% vs 3%
1.2 mg vs 0.43 mg
- Phosphorus8% vs 4%
100 mg vs 45.2 mg
- Carbohydrates9% vs 5%
24.9 g vs 13.7 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.9 g · 1.6 g6%·3%
- Total fat1.4 g · 4.3 g2%·6%
- Saturated fatlimit0.25 g · 0.44 g1%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Iron0.95 mg · 0.35 mg5%·2%
- Magnesium28.6 mg · 15.5 mg7%·4%
- Selenium3.8 µg · 2.5 µg7%·5%
- Vitamin C3.3 mg · 0 mg4%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline23.8 mg · 3 mg4%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), SunChips Multigrain Snack, original (SR Legacy 174784). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.