Toddler carrots babyfood vs Naked Juice Strawberry Banana smoothie
In short
For the same 100 calories you eat 476 g of toddler carrots babyfood or 200 g of naked Juice Strawberry Banana smoothie. Both get most of their calories from carbohydrate.
More in toddler carrots babyfood: vitamin A, fiber (9.1×), copper (4.8×), vitamin K (9×) and 7 more. More in naked Juice Strawberry Banana smoothie: vitamin C (5×) and folate (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat
200 g · 0.96 g protein · 23.3 g carbs (20.1 g sugars) · 0.54 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A389% vs <1%
3,505 µg vs 4 µg
- Fiber39% vs 4%
11 g vs 1.2 g
- Copper43% vs 9%
0.39 mg vs 0.08 mg
- Vitamin K31% vs 4%
37.6 µg vs 4.2 µg
- Vitamin E19% vs 2%
2.8 mg vs 0.26 mg
- Vitamin C4% vs 19%
3.3 mg vs 16.8 mg
- Sodiumlimit10% vs <1%
229 mg vs 4 mg
- Folate8% vs 18%
33.3 µg vs 70 µg
- Zinc9% vs 1%
0.95 mg vs 0.16 mg
- Selenium7% vs 1%
3.8 µg vs 0.8 µg
- Calcium7% vs 2%
90.5 mg vs 20 mg
- Phosphorus8% vs 3%
100 mg vs 36 mg
- Potassium13% vs 9%
614 mg vs 402 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.9 g · 0.96 g6%·2%
- Total fat1.4 g · 0.54 g2%·1%
- Saturated fatlimit0.25 g · 0.12 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates24.9 g · 23.3 g9%·8%
- Iron0.95 mg · 0.4 mg5%·2%
- Magnesium28.6 mg · 28 mg7%·7%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.095 mg · 0.08 mg8%·7%
- Riboflavin (B2)0.14 mg · 0.11 mg11%·9%
- Niacin (B3)1.2 mg · 0.62 mg7%·4%
- Vitamin B60.24 mg · 0.23 mg14%·14%
- Vitamin B120 µg · 0 µg0%·0%
- Choline23.8 mg · 7.6 mg4%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Naked Juice Strawberry Banana smoothie (SR Legacy 168214). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.