Toddler carrots babyfood vs Naked Juice Green Machine smoothie

• Vitamin B120% vs 72%

  0 µg vs 1.7 µg

• Vitamin K2% vs 49%

  2.2 µg vs 58.3 µg

• Vitamin C<1% vs 25%

  0.2 mg vs 22.6 mg

• Riboflavin (B2)1% vs 19%

  0.009 mg vs 0.25 mg

• Vitamin A23% vs 6%

  209 µg vs 57.8 µg

• Thiamin (B1)<1% vs 16%

  0.006 mg vs 0.19 mg

• Copper3% vs 16%

  0.023 mg vs 0.15 mg

• Carbohydrates1% vs 13%

  1.5 g vs 34.5 g

• Vitamin B61% vs 12%

  0.014 mg vs 0.21 mg

• Folate<1% vs 10%

  2 µg vs 41.3 µg

• Potassium1% vs 10%

  36.6 mg vs 454 mg

• Magnesium<1% vs 7%

  1.7 mg vs 27.5 mg

• Iron<1% vs 6%

  0.057 mg vs 1.2 mg

• Fiber2% vs 7%

  0.65 g vs 1.9 g

• Niacin (B3)<1% vs 5%

  0.071 mg vs 0.8 mg

• Vitamin E1% vs 6%

  0.17 mg vs 0.82 mg

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Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein0.17 g · 1.6 g<1%·3%
• Total fat0.085 g · 0.71 g<1%·1%
• Saturated fatlimit0.015 g · 0.15 g<1%·1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit13.6 mg · 16.5 mg1%·1%
• Calcium5.4 mg · 30.3 mg<1%·2%
• Phosphorus6 mg · 41.3 mg<1%·3%
• Zinc0.057 mg · 0.17 mg1%·2%
• Selenium0.23 µg · 1.1 µg<1%·2%
• Vitamin D0 µg · 0 µg0%·0%
• Choline1.4 mg · 11.8 mg<1%·2%