Toddler carrots babyfood vs Cookie
In short
For the same 100 calories you eat 476 g of toddler carrots babyfood or 20 g of cookie. Most of the calories in toddler carrots babyfood come from carbohydrate.
More in toddler carrots babyfood: vitamin A, fiber, copper (5.9×), vitamin K (5.5×) and 12 more. More in cookie: saturated fat (6.6×) and total fat (3.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat
20.3 g · 1 g protein · 13.3 g carbs (6.7 g sugars) · 5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A389% vs 0%
3,505 µg vs 0 µg
- Fiber39% vs 1%
11 g vs 0.41 g
- Copper43% vs 7%
0.39 mg vs 0.066 mg
- Vitamin K31% vs 6%
37.6 µg vs 6.8 µg
- Vitamin E19% vs 3%
2.8 mg vs 0.41 mg
- Vitamin B614% vs 1%
0.24 mg vs 0.012 mg
- Potassium13% vs 1%
614 mg vs 34.8 mg
- Zinc9% vs 1%
0.95 mg vs 0.15 mg
- Sodiumlimit10% vs 3%
229 mg vs 63.2 mg
- Saturated fatlimit1% vs 8%
0.25 g vs 1.6 g
- Calcium7% vs <1%
90.5 mg vs 4.3 mg
- Riboflavin (B2)11% vs 5%
0.14 mg vs 0.06 mg
- Phosphorus8% vs 2%
100 mg vs 22.2 mg
- Selenium7% vs 1%
3.8 µg vs 0.79 µg
- Magnesium7% vs 2%
28.6 mg vs 8.3 mg
- Total fat2% vs 6%
1.4 g vs 5 g
- Carbohydrates9% vs 5%
24.9 g vs 13.3 g
- Niacin (B3)7% vs 3%
1.2 mg vs 0.54 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.9 g · 1 g6%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Iron0.95 mg · 1.1 mg5%·6%
- Vitamin C3.3 mg · 0 mg4%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.095 mg · 0.059 mg8%·5%
- Folate33.3 µg · 18.7 µg8%·5%
- Vitamin B120 µg · 0.006 µg0%·<1%
- Choline23.8 mg · 2.1 mg4%·<1%
From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Cookie (Survey (FNDDS) 2707899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.