Toddler carrots babyfood vs Cookie
In short
Gram for gram, there are 23 times as many calories in cookie as in toddler carrots babyfood (492 vs 21 in 100 g). Most of the calories in toddler carrots babyfood come from carbohydrate.
More in toddler carrots babyfood: vitamin A. More in cookie: saturated fat, total fat, iron, copper (4×) and 13 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.6 g protein · 5.2 g carbs (2.5 g sugars) · 0.3 g fat
5.1 g protein · 65.4 g carbs (32.9 g sugars) · 24.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A82% vs 0%
736 µg vs 0 µg
- Saturated fatlimit<1% vs 40%
0.052 g vs 8.1 g
- Total fat<1% vs 32%
0.3 g vs 24.7 g
- Iron1% vs 31%
0.2 mg vs 5.6 mg
- Copper9% vs 36%
0.081 mg vs 0.32 mg
- Thiamin (B1)2% vs 24%
0.02 mg vs 0.29 mg
- Carbohydrates2% vs 24%
5.2 g vs 65.4 g
- Vitamin K7% vs 28%
7.9 µg vs 33.7 µg
- Folate2% vs 23%
7 µg vs 92 µg
- Riboflavin (B2)2% vs 23%
0.03 mg vs 0.3 mg
- Niacin (B3)2% vs 17%
0.25 mg vs 2.7 mg
- Sodiumlimit2% vs 14%
48 mg vs 311 mg
- Vitamin E4% vs 13%
0.59 mg vs 2 mg
- Protein1% vs 10%
0.6 g vs 5.1 g
- Magnesium1% vs 10%
6 mg vs 41 mg
- Phosphorus2% vs 9%
21 mg vs 109 mg
- Selenium1% vs 7%
0.8 µg vs 3.9 µg
- Zinc2% vs 7%
0.2 mg vs 0.72 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber2.3 g · 2 g8%·7%
- Potassium129 mg · 171 mg3%·4%
- Calcium19 mg · 21 mg1%·2%
- Vitamin C0.7 mg · 0 mg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B60.05 mg · 0.058 mg3%·3%
- Vitamin B120 µg · 0.03 µg0%·1%
- Choline5 mg · 10.5 mg1%·2%
From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Cookie (Survey (FNDDS) 2707899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.