Toddler carrots babyfood vs Candied apples
In short
For the same 100 calories you eat 476 g of toddler carrots babyfood or 75 g of candied apples. Both get most of their calories from carbohydrate.
More in toddler carrots babyfood: vitamin A, copper, fiber (8.2×), vitamin K and 14 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat
74.6 g · 1 g protein · 22.1 g carbs (18 g sugars) · 1.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A389% vs <1%
3,505 µg vs 3.7 µg
- Copper43% vs 2%
0.39 mg vs 0.019 mg
- Fiber39% vs 5%
11 g vs 1.3 g
- Vitamin K31% vs 1%
37.6 µg vs 1.6 µg
- Vitamin E19% vs 1%
2.8 mg vs 0.19 mg
- Vitamin B614% vs 2%
0.24 mg vs 0.034 mg
- Potassium13% vs 2%
614 mg vs 100 mg
- Sodiumlimit10% vs 2%
229 mg vs 46.3 mg
- Folate8% vs 1%
33.3 µg vs 2.2 µg
- Zinc9% vs 1%
0.95 mg vs 0.1 mg
- Niacin (B3)7% vs <1%
1.2 mg vs 0.078 mg
- Selenium7% vs 1%
3.8 µg vs 0.3 µg
- Riboflavin (B2)11% vs 5%
0.14 mg vs 0.063 mg
- Phosphorus8% vs 2%
100 mg vs 27.6 mg
- Thiamin (B1)8% vs 2%
0.095 mg vs 0.028 mg
- Magnesium7% vs 1%
28.6 mg vs 6 mg
- Iron5% vs <1%
0.95 mg vs 0.09 mg
- Calcium7% vs 2%
90.5 mg vs 29.1 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.9 g · 1 g6%·2%
- Total fat1.4 g · 1.6 g2%·2%
- Saturated fatlimit0.25 g · 0.48 g1%·2%
- Cholesterollimit0 mg · 1.5 mg0%·<1%
- Carbohydrates24.9 g · 22.1 g9%·8%
- Vitamin C3.3 mg · 2.7 mg4%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0.06 µg0%·2%
- Choline23.8 mg · 3.4 mg4%·1%
From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.