Toddler carrots babyfood vs Bananas, raw
In short
One serving each: 6 calories in toddler carrots babyfood (1 oz, 28.4 g), 105 calories in bananas, raw (1 medium (7" to 7-7/8" long), 118 g). Both get most of their calories from carbohydrate.
More in toddler carrots babyfood: vitamin A. More in bananas, raw: vitamin B6, vitamin C, carbohydrates (18×), fiber (4.7×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 0.17 g protein · 1.5 g carbs (0.71 g sugars) · 0.085 g fat
1 medium (7" to 7-7/8" long) (118 g) · 1.3 g protein · 27 g carbs (14.4 g sugars) · 0.39 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B61% vs 25%
0.014 mg vs 0.43 mg
- Vitamin A23% vs <1%
209 µg vs 3.5 µg
- Vitamin C<1% vs 11%
0.2 mg vs 10.3 mg
- Carbohydrates1% vs 10%
1.5 g vs 27 g
- Fiber2% vs 11%
0.65 g vs 3.1 g
- Potassium1% vs 9%
36.6 mg vs 422 mg
- Copper3% vs 10%
0.023 mg vs 0.092 mg
- Magnesium<1% vs 8%
1.7 mg vs 31.9 mg
- Riboflavin (B2)1% vs 7%
0.009 mg vs 0.086 mg
- Folate<1% vs 6%
2 µg vs 23.6 µg
- Niacin (B3)<1% vs 5%
0.071 mg vs 0.78 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.17 g · 1.3 g<1%·3%
- Total fat0.085 g · 0.39 g<1%·<1%
- Saturated fatlimit0.015 g · 0.13 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit13.6 mg · 1.2 mg1%·<1%
- Calcium5.4 mg · 5.9 mg<1%·<1%
- Iron0.057 mg · 0.31 mg<1%·2%
- Phosphorus6 mg · 26 mg<1%·2%
- Zinc0.057 mg · 0.18 mg1%·2%
- Selenium0.23 µg · 1.2 µg<1%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.17 mg · 0.12 mg1%·1%
- Vitamin K2.2 µg · 0.59 µg2%·<1%
- Thiamin (B1)0.006 mg · 0.037 mg<1%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline1.4 mg · 11.6 mg<1%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Bananas, raw (SR Legacy 173944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.