Toddler carrots babyfood vs Applesauce, regular
In short
For the same 100 calories you eat 476 g of toddler carrots babyfood or 133 g of applesauce, regular. Both get most of their calories from carbohydrate.
More in toddler carrots babyfood: vitamin A, copper (7.8×), fiber (8.2×), vitamin K and 15 more. More in applesauce, regular: vitamin C (16×). Everything else is within 4% of a day's needs.
Calories, and where they come from
476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat
133 g · 0.33 g protein · 24 g carbs (20.7 g sugars) · 0.23 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A389% vs 0%
3,505 µg vs 0 µg
- Vitamin C4% vs 60%
3.3 mg vs 54.4 mg
- Copper43% vs 5%
0.39 mg vs 0.049 mg
- Fiber39% vs 5%
11 g vs 1.3 g
- Vitamin K31% vs 1%
37.6 µg vs 0.67 µg
- Vitamin E19% vs 1%
2.8 mg vs 0.2 mg
- Vitamin B614% vs 2%
0.24 mg vs 0.033 mg
- Potassium13% vs 3%
614 mg vs 135 mg
- Sodiumlimit10% vs <1%
229 mg vs 1.3 mg
- Zinc9% vs 0%
0.95 mg vs 0 mg
- Riboflavin (B2)11% vs 3%
0.14 mg vs 0.039 mg
- Folate8% vs 1%
33.3 µg vs 4 µg
- Phosphorus8% vs 1%
100 mg vs 10.7 mg
- Niacin (B3)7% vs 1%
1.2 mg vs 0.11 mg
- Calcium7% vs <1%
90.5 mg vs 5.3 mg
- Selenium7% vs 1%
3.8 µg vs 0.4 µg
- Magnesium7% vs 1%
28.6 mg vs 5.3 mg
- Thiamin (B1)8% vs 3%
0.095 mg vs 0.032 mg
- Protein6% vs 1%
2.9 g vs 0.33 g
- Iron5% vs <1%
0.95 mg vs 0.053 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat1.4 g · 0.23 g2%·<1%
- Saturated fatlimit0.25 g · 0.009 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates24.9 g · 24 g9%·9%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline23.8 mg · 2.8 mg4%·1%
From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Applesauce, regular (Survey (FNDDS) 2709216). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.