Toddler carrots babyfood vs Apple, raw
In short
For the same 100 calories you eat 476 g of toddler carrots babyfood or 164 g of apple, raw. Both get most of their calories from carbohydrate.
More in toddler carrots babyfood: vitamin A, copper (7.8×), vitamin K (10×), fiber (3.2×) and 14 more. More in apple, raw: vitamin C (2.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat
164 g · 0.28 g protein · 24.3 g carbs (19.8 g sugars) · 0.25 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A389% vs 1%
3,505 µg vs 4.9 µg
- Copper43% vs 5%
0.39 mg vs 0.049 mg
- Vitamin K31% vs 3%
37.6 µg vs 3.6 µg
- Fiber39% vs 12%
11 g vs 3.4 g
- Vitamin E19% vs 2%
2.8 mg vs 0.3 mg
- Vitamin B614% vs 3%
0.24 mg vs 0.049 mg
- Sodiumlimit10% vs 0%
229 mg vs 0 mg
- Potassium13% vs 4%
614 mg vs 170 mg
- Zinc9% vs <1%
0.95 mg vs 0.033 mg
- Folate8% vs 0%
33.3 µg vs 0 µg
- Selenium7% vs 0%
3.8 µg vs 0 µg
- Phosphorus8% vs 1%
100 mg vs 14.8 mg
- Thiamin (B1)8% vs 1%
0.095 mg vs 0.016 mg
- Niacin (B3)7% vs 1%
1.2 mg vs 0.15 mg
- Calcium7% vs 1%
90.5 mg vs 8.2 mg
- Protein6% vs 1%
2.9 g vs 0.28 g
- Iron5% vs <1%
0.95 mg vs 0.049 mg
- Magnesium7% vs 2%
28.6 mg vs 8.2 mg
- Vitamin C4% vs 8%
3.3 mg vs 7.5 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat1.4 g · 0.25 g2%·<1%
- Saturated fatlimit0.25 g · 0.046 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates24.9 g · 24.3 g9%·9%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.14 mg · 0.11 mg11%·9%
- Vitamin B120 µg · 0 µg0%·0%
- Choline23.8 mg · 5.6 mg4%·1%
From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Apple, raw (Survey (FNDDS) 2709215). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.