Thick vanilla milkshake vs Unsalted butter

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1268% vs 1%

  1.6 µg vs 0.024 µg

• Riboflavin (B2)47% vs <1%

  0.61 mg vs 0.005 mg

• Calcium35% vs <1%

  457 mg vs 3.4 mg

• Phosphorus29% vs <1%

  360 mg vs 3.4 mg

• Protein24% vs <1%

  12.1 g vs 0.12 g

• Pantothenic acid (B5)23% vs <1%

  1.2 mg vs 0.016 mg

• Carbohydrates20% vs <1%

  55.6 g vs 0.009 g

• Vitamin D19% vs 0%

  3.8 µg vs 0 µg

• Copper18% vs <1%

  0.16 mg vs 0.002 mg

• Sodiumlimit13% vs <1%

  297 mg vs 1.6 mg

• Selenium13% vs <1%

  7.2 µg vs 0.14 µg

• Potassium12% vs <1%

  573 mg vs 3.4 mg

• Zinc11% vs <1%

  1.2 mg vs 0.013 mg

• Magnesium9% vs <1%

  37.6 mg vs 0.28 mg

• Thiamin (B1)8% vs <1%

  0.094 mg vs 0.001 mg

• Vitamin B68% vs <1%

  0.13 mg vs 0. mg

• Choline8% vs <1%

  44.8 mg vs 2.7 mg

• Saturated fatlimit30% vs 36%

  5.9 g vs 7.2 g

• Folate5% vs <1%

  21.9 µg vs 0.43 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat9.5 g · 11.5 g12%·15%
• Cholesterollimit37.6 mg · 30.5 mg13%·10%
• Fiber0 g · 0 g0%·0%
• Iron0.31 mg · 0.003 mg2%·<1%
• Manganese0.044 mg · 0.001 mg2%·<1%
• Vitamin A78.3 µg · 97.1 µg9%·11%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin E0.16 mg · 0.33 mg1%·2%
• Vitamin K0.63 µg · 0.99 µg1%·1%
• Niacin (B3)0.46 mg · 0.006 mg3%·<1%