Thick vanilla milkshake vs Strawberry milk
In short
For the same 100 calories you eat 89 g of thick vanilla milkshake or 154 g of strawberry milk. Most of the calories in thick vanilla milkshake come from carbohydrate.
More in thick vanilla milkshake: copper. More in strawberry milk: vitamin B12, vitamin A (3.8×), thiamin (3.2×) and calcium. Everything else is within 4% of a day's needs.
Calories, and where they come from
89.3 g · 3.4 g protein · 15.8 g carbs (15.8 g sugars) · 2.7 g fat
154 g · 4.9 g protein · 13.1 g carbs (13 g sugars) · 3.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1219% vs 35%
0.46 µg vs 0.83 µg
- Vitamin A2% vs 9%
22.3 µg vs 84.6 µg
- Copper5% vs <1%
0.046 mg vs 0.002 mg
- Thiamin (B1)2% vs 7%
0.027 mg vs 0.085 mg
- Calcium10% vs 14%
130 mg vs 186 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.4 g · 4.9 g7%·10%
- Total fat2.7 g · 3.2 g3%·4%
- Saturated fatlimit1.7 g · 1.8 g8%·9%
- Cholesterollimit10.7 mg · 12.3 mg4%·4%
- Carbohydrates15.8 g · 13.1 g6%·5%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit84.8 mg · 60 mg4%·3%
- Potassium163 mg · 231 mg3%·5%
- Iron0.089 mg · 0.031 mg<1%·<1%
- Magnesium10.7 mg · 18.5 mg3%·4%
- Phosphorus103 mg · 152 mg8%·12%
- Zinc0.35 mg · 0.63 mg3%·6%
- Selenium2.1 µg · 2.8 µg4%·5%
- Vitamin C0 mg · 0.15 mg0%·<1%
- Vitamin D1.1 µg · 1.7 µg5%·8%
- Vitamin E0.045 mg · 0.046 mg<1%·<1%
- Vitamin K0.18 µg · 0.31 µg<1%·<1%
- Riboflavin (B2)0.17 mg · 0.21 mg13%·16%
- Niacin (B3)0.13 mg · 0.17 mg1%·1%
- Vitamin B60.038 mg · 0.091 mg2%·5%
- Folate6.3 µg · 1.5 µg2%·<1%
- Choline12.8 mg · 26.5 mg2%·5%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Strawberry milk (Survey (FNDDS) 2705495). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.