Thick vanilla milkshake vs Salted butter
In short
Gram for gram, there are 6.4 times as many calories in salted butter as in thick vanilla milkshake (717 vs 112 in 100 g). Most of the calories in thick vanilla milkshake come from carbohydrate. Most of those in salted butter come from fat.
More in thick vanilla milkshake: vitamin B12 (3.1×), riboflavin (5.7×), calcium (6.1×), phosphorus (4.8×) and 5 more. More in salted butter: saturated fat, total fat, vitamin A, cholesterol (18×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.9 g protein · 17.8 g carbs (17.8 g sugars) · 3 g fat
0.85 g protein · 0.06 g carbs (0.06 g sugars) · 81.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit9% vs 257%
1.9 g vs 51.4 g
- Total fat4% vs 104%
3 g vs 81.1 g
- Vitamin A3% vs 76%
25 µg vs 684 µg
- Cholesterollimit4% vs 72%
12 mg vs 215 mg
- Sodiumlimit4% vs 28%
95 mg vs 643 mg
- Vitamin E<1% vs 15%
0.05 mg vs 2.3 mg
- Vitamin B1222% vs 7%
0.52 µg vs 0.17 µg
- Riboflavin (B2)15% vs 3%
0.2 mg vs 0.034 mg
- Calcium11% vs 2%
146 mg vs 24 mg
- Phosphorus9% vs 2%
115 mg vs 24 mg
- Carbohydrates6% vs <1%
17.8 g vs 0.06 g
- Protein8% vs 2%
3.9 g vs 0.85 g
- Vitamin D6% vs 0%
1.2 µg vs 0 µg
- Copper6% vs 0%
0.051 mg vs 0 mg
- Vitamin K<1% vs 6%
0.2 µg vs 7 µg
- Pantothenic acid (B5)7% vs 2%
0.37 mg vs 0.11 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber0 g · 0 g0%·0%
- Potassium183 mg · 24 mg4%·1%
- Iron0.1 mg · 0.02 mg1%·<1%
- Magnesium12 mg · 2 mg3%·<1%
- Zinc0.39 mg · 0.09 mg4%·1%
- Manganese0.014 mg · 0 mg1%·0%
- Selenium2.3 µg · 1 µg4%·2%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.03 mg · 0.005 mg3%·<1%
- Niacin (B3)0.15 mg · 0.042 mg1%·<1%
- Vitamin B60.042 mg · 0.003 mg2%·<1%
- Folate7 µg · 3 µg2%·1%
- Choline14.3 mg · 18.8 mg3%·3%
From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Salted butter (SR Legacy 173410). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.