Thick vanilla milkshake vs Milk, canned, condensed, sweetened
In short
For the same 100 calories you eat 89 g of thick vanilla milkshake or 31 g of milk, canned, condensed, sweetened. Both get most of their calories from carbohydrate.
More in thick vanilla milkshake: vitamin B12 (3.4×), vitamin D (17×) and copper (9.7×). More in milk, canned, condensed, sweetened: selenium (2.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
89.3 g · 3.4 g protein · 15.8 g carbs (15.8 g sugars) · 2.7 g fat
31.2 g · 2.5 g protein · 16.9 g carbs (16.9 g sugars) · 2.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1219% vs 6%
0.46 µg vs 0.14 µg
- Vitamin D5% vs <1%
1.1 µg vs 0.062 µg
- Selenium4% vs 8%
2.1 µg vs 4.6 µg
- Copper5% vs 1%
0.046 mg vs 0.005 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.4 g · 2.5 g7%·5%
- Total fat2.7 g · 2.7 g3%·3%
- Saturated fatlimit1.7 g · 1.7 g8%·9%
- Cholesterollimit10.7 mg · 10.6 mg4%·4%
- Carbohydrates15.8 g · 16.9 g6%·6%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit84.8 mg · 39.6 mg4%·2%
- Potassium163 mg · 116 mg3%·2%
- Calcium130 mg · 88.5 mg10%·7%
- Iron0.089 mg · 0.059 mg<1%·<1%
- Magnesium10.7 mg · 8.1 mg3%·2%
- Phosphorus103 mg · 78.8 mg8%·6%
- Zinc0.35 mg · 0.29 mg3%·3%
- Manganese0.013 mg · 0.002 mg1%·<1%
- Vitamin A22.3 µg · 23.1 µg2%·3%
- Vitamin C0 mg · 0.81 mg0%·1%
- Vitamin E0.045 mg · 0.05 mg<1%·<1%
- Vitamin K0.18 µg · 0.19 µg<1%·<1%
- Thiamin (B1)0.027 mg · 0.028 mg2%·2%
- Riboflavin (B2)0.17 mg · 0.13 mg13%·10%
- Niacin (B3)0.13 mg · 0.065 mg1%·<1%
- Pantothenic acid (B5)0.33 mg · 0.23 mg7%·5%
- Vitamin B60.038 mg · 0.016 mg2%·1%
- Folate6.3 µg · 3.4 µg2%·1%
- Choline12.8 mg · 27.8 mg2%·5%
From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Milk, canned, condensed, sweetened (SR Legacy 171275). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.