Thick vanilla milkshake vs Milk
In short
For the same 100 calories you eat 89 g of thick vanilla milkshake or 192 g of milk. Most of the calories in thick vanilla milkshake come from carbohydrate.
More in thick vanilla milkshake: copper. More in milk: vitamin B12 (2.3×), vitamin A (5×), calcium, phosphorus and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
89.3 g · 3.4 g protein · 15.8 g carbs (15.8 g sugars) · 2.7 g fat
192 g · 6.4 g protein · 9.3 g carbs (9.4 g sugars) · 4.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1219% vs 45%
0.46 µg vs 1.1 µg
- Vitamin A2% vs 12%
22.3 µg vs 112 µg
- Calcium10% vs 18%
130 mg vs 240 mg
- Phosphorus8% vs 16%
103 mg vs 198 mg
- Thiamin (B1)2% vs 9%
0.027 mg vs 0.11 mg
- Riboflavin (B2)13% vs 20%
0.17 mg vs 0.26 mg
- Protein7% vs 13%
3.4 g vs 6.4 g
- Vitamin D5% vs 11%
1.1 µg vs 2.1 µg
- Copper5% vs <1%
0.046 mg vs 0.002 mg
- Vitamin B62% vs 7%
0.038 mg vs 0.12 mg
- Zinc3% vs 8%
0.35 mg vs 0.83 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat2.7 g · 4.1 g3%·5%
- Saturated fatlimit1.7 g · 2.4 g8%·12%
- Cholesterollimit10.7 mg · 17.3 mg4%·6%
- Carbohydrates15.8 g · 9.3 g6%·3%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit84.8 mg · 75 mg4%·3%
- Potassium163 mg · 300 mg3%·6%
- Iron0.089 mg · 0 mg<1%·0%
- Magnesium10.7 mg · 23.1 mg3%·5%
- Selenium2.1 µg · 3.7 µg4%·7%
- Vitamin C0 mg · 0.19 mg0%·<1%
- Vitamin E0.045 mg · 0.058 mg<1%·<1%
- Vitamin K0.18 µg · 0.38 µg<1%·<1%
- Niacin (B3)0.13 mg · 0.21 mg1%·1%
- Folate6.3 µg · 1.9 µg2%·<1%
- Choline12.8 mg · 34.4 mg2%·6%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Milk (Survey (FNDDS) 2705384). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.