Thick vanilla milkshake vs Lactose free reduced fat milk (2%)
In short
For the same 100 calories you eat 89 g of thick vanilla milkshake or 200 g of lactose free reduced fat milk (2%). Most of the calories in thick vanilla milkshake come from carbohydrate.
More in thick vanilla milkshake: copper. More in lactose free reduced fat milk (2%): vitamin B12 (2.4×), vitamin A (7.4×), calcium, phosphorus (2×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
89.3 g · 3.4 g protein · 15.8 g carbs (15.8 g sugars) · 2.7 g fat
200 g · 6.7 g protein · 9.8 g carbs (9.8 g sugars) · 3.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1219% vs 46%
0.46 µg vs 1.1 µg
- Vitamin A2% vs 18%
22.3 µg vs 166 µg
- Calcium10% vs 19%
130 mg vs 252 mg
- Phosphorus8% vs 16%
103 mg vs 206 mg
- Riboflavin (B2)13% vs 21%
0.17 mg vs 0.27 mg
- Thiamin (B1)2% vs 10%
0.027 mg vs 0.12 mg
- Protein7% vs 13%
3.4 g vs 6.7 g
- Vitamin D5% vs 11%
1.1 µg vs 2.2 µg
- Vitamin B62% vs 7%
0.038 mg vs 0.12 mg
- Copper5% vs <1%
0.046 mg vs 0.002 mg
- Zinc3% vs 8%
0.35 mg vs 0.86 mg
- Choline2% vs 7%
12.8 mg vs 36.4 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat2.7 g · 3.8 g3%·5%
- Saturated fatlimit1.7 g · 2.2 g8%·11%
- Cholesterollimit10.7 mg · 16 mg4%·5%
- Carbohydrates15.8 g · 9.8 g6%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit84.8 mg · 78 mg4%·3%
- Potassium163 mg · 318 mg3%·7%
- Iron0.089 mg · 0 mg<1%·0%
- Magnesium10.7 mg · 24 mg3%·6%
- Selenium2.1 µg · 3.6 µg4%·7%
- Vitamin C0 mg · 0.4 mg0%·<1%
- Vitamin E0.045 mg · 0.06 mg<1%·<1%
- Vitamin K0.18 µg · 0.4 µg<1%·<1%
- Niacin (B3)0.13 mg · 0.22 mg1%·1%
- Folate6.3 µg · 4 µg2%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Lactose free reduced fat milk (2%) (Survey (FNDDS) 2705391). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.