Thick vanilla milkshake vs Evaporated reduced fat milk (2%)
In short
For the same 100 calories you eat 89 g of thick vanilla milkshake or 109 g of evaporated reduced fat milk (2%). Most of the calories in thick vanilla milkshake come from carbohydrate.
More in thick vanilla milkshake: vitamin B12. More in evaporated reduced fat milk (2%): calcium (2.4×), vitamin A (6.4×), riboflavin, protein (2.3×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
89.3 g · 3.4 g protein · 15.8 g carbs (15.8 g sugars) · 2.7 g fat
109 g · 8.1 g protein · 12.1 g carbs (12.1 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Calcium10% vs 24%
130 mg vs 310 mg
- Vitamin A2% vs 16%
22.3 µg vs 142 µg
- Riboflavin (B2)13% vs 25%
0.17 mg vs 0.33 mg
- Protein7% vs 16%
3.4 g vs 8.1 g
- Phosphorus8% vs 17%
103 mg vs 209 mg
- Vitamin B1219% vs 11%
0.46 µg vs 0.26 µg
- Zinc3% vs 9%
0.35 mg vs 0.96 mg
- Vitamin D5% vs 11%
1.1 µg vs 2.2 µg
- Magnesium3% vs 7%
10.7 mg vs 29.3 mg
- Potassium3% vs 8%
163 mg vs 354 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat2.7 g · 2.1 g3%·3%
- Saturated fatlimit1.7 g · 1.3 g8%·7%
- Cholesterollimit10.7 mg · 8.7 mg4%·3%
- Carbohydrates15.8 g · 12.1 g6%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit84.8 mg · 123 mg4%·5%
- Iron0.089 mg · 0.3 mg<1%·2%
- Copper0.046 mg · 0.017 mg5%·2%
- Selenium2.1 µg · 2.7 µg4%·5%
- Vitamin C0 mg · 1.3 mg0%·1%
- Vitamin E0.045 mg · 0.054 mg<1%·<1%
- Vitamin K0.18 µg · 0.22 µg<1%·<1%
- Thiamin (B1)0.027 mg · 0.048 mg2%·4%
- Niacin (B3)0.13 mg · 0.19 mg1%·1%
- Vitamin B60.038 mg · 0.059 mg2%·3%
- Folate6.3 µg · 9.8 µg2%·2%
- Choline12.8 mg · 27.3 mg2%·5%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.