Thick vanilla milkshake vs Brie cheese
In short
For the same 100 calories you eat 89 g of thick vanilla milkshake or 30 g of brie cheese. Most of the calories in thick vanilla milkshake come from carbohydrate. Most of those in brie cheese come from fat.
More in thick vanilla milkshake: calcium (2.4×), carbohydrates, vitamin D (7.2×) and copper (8×). More in brie cheese: saturated fat (3.1×), total fat (3.1×), cholesterol (2.8×), protein and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
89.3 g · 3.4 g protein · 15.8 g carbs (15.8 g sugars) · 2.7 g fat
29.9 g · 6.2 g protein · 0.13 g carbs (0.13 g sugars) · 8.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit8% vs 26%
1.7 g vs 5.2 g
- Total fat3% vs 11%
2.7 g vs 8.3 g
- Cholesterollimit4% vs 10%
10.7 mg vs 29.9 mg
- Calcium10% vs 4%
130 mg vs 55.1 mg
- Carbohydrates6% vs <1%
15.8 g vs 0.13 g
- Protein7% vs 12%
3.4 g vs 6.2 g
- Vitamin D5% vs 1%
1.1 µg vs 0.15 µg
- Sodiumlimit4% vs 8%
84.8 mg vs 188 mg
- Copper5% vs 1%
0.046 mg vs 0.006 mg
- Selenium4% vs 8%
2.1 µg vs 4.3 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Fiber0 g · 0 g0%·0%
- Potassium163 mg · 45.5 mg3%·1%
- Iron0.089 mg · 0.15 mg<1%·1%
- Magnesium10.7 mg · 6 mg3%·1%
- Phosphorus103 mg · 56.3 mg8%·5%
- Zinc0.35 mg · 0.71 mg3%·6%
- Manganese0.013 mg · 0.01 mg1%·<1%
- Vitamin A22.3 µg · 52.1 µg2%·6%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.045 mg · 0.072 mg<1%·<1%
- Vitamin K0.18 µg · 0.69 µg<1%·1%
- Thiamin (B1)0.027 mg · 0.021 mg2%·2%
- Riboflavin (B2)0.17 mg · 0.16 mg13%·12%
- Niacin (B3)0.13 mg · 0.11 mg1%·1%
- Pantothenic acid (B5)0.33 mg · 0.21 mg7%·4%
- Vitamin B60.038 mg · 0.07 mg2%·4%
- Folate6.3 µg · 19.5 µg2%·5%
- Vitamin B120.46 µg · 0.49 µg19%·21%
- Choline12.8 mg · 4.6 mg2%·1%
From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Brie cheese (SR Legacy 172177). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.