Thick vanilla milkshake vs Bottled chocolate milkshake

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Riboflavin (B2)47% vs 124%

  0.61 mg vs 1.6 mg

• Vitamin B1268% vs 23%

  1.6 µg vs 0.55 µg

• Copper18% vs 49%

  0.16 mg vs 0.44 mg

• Saturated fatlimit30% vs 50%

  5.9 g vs 10 g

• Vitamin D19% vs 0%

  3.8 µg vs 0 µg

• Vitamin A9% vs 25%

  78.3 µg vs 221 µg

• Fiber0% vs 14%

  0 g vs 4 g

• Calcium35% vs 22%

  457 mg vs 285 mg

• Total fat12% vs 21%

  9.5 g vs 16.5 g

• Iron2% vs 10%

  0.31 mg vs 1.8 mg

• Phosphorus29% vs 22%

  360 mg vs 275 mg

• Cholesterollimit13% vs 19%

  37.6 mg vs 57 mg

• Protein24% vs 18%

  12.1 g vs 9.2 g

• Folate5% vs 1%

  21.9 µg vs 2.5 µg

• Zinc11% vs 16%

  1.2 mg vs 1.7 mg

• Magnesium9% vs 14%

  37.6 mg vs 57 mg

• Sodiumlimit13% vs 9%

  297 mg vs 198 mg

• Choline8% vs 12%

  44.8 mg vs 67 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates55.6 g · 50.5 g20%·18%
• Potassium573 mg · 479 mg12%·10%
• Selenium7.2 µg · 8.4 µg13%·15%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin E0.16 mg · 0.62 mg1%·4%
• Vitamin K0.63 µg · 0.99 µg1%·1%
• Thiamin (B1)0.094 mg · 0.067 mg8%·6%
• Niacin (B3)0.46 mg · 0.62 mg3%·4%
• Vitamin B60.13 mg · 0.15 mg8%·9%