Thick vanilla milkshake vs Blue cheese
In short
For the same 100 calories you eat 89 g of thick vanilla milkshake or 28 g of blue cheese. Most of the calories in thick vanilla milkshake come from carbohydrate. Most of those in blue cheese come from fat.
More in thick vanilla milkshake: carbohydrates, riboflavin, vitamin B12 and vitamin D (7.6×). More in blue cheese: saturated fat (3.1×), sodium (3.8×), total fat (3×) and protein. Everything else is within 4% of a day's needs.
Calories, and where they come from
89.3 g · 3.4 g protein · 15.8 g carbs (15.8 g sugars) · 2.7 g fat
28.3 g · 6.1 g protein · 0.66 g carbs (0.14 g sugars) · 8.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit8% vs 26%
1.7 g vs 5.3 g
- Sodiumlimit4% vs 14%
84.8 mg vs 325 mg
- Total fat3% vs 10%
2.7 g vs 8.1 g
- Carbohydrates6% vs <1%
15.8 g vs 0.66 g
- Protein7% vs 12%
3.4 g vs 6.1 g
- Riboflavin (B2)13% vs 8%
0.17 mg vs 0.11 mg
- Vitamin B1219% vs 14%
0.46 µg vs 0.35 µg
- Vitamin D5% vs 1%
1.1 µg vs 0.14 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit10.7 mg · 21.2 mg4%·7%
- Fiber0 g · 0 g0%·0%
- Potassium163 mg · 72.5 mg3%·2%
- Calcium130 mg · 150 mg10%·12%
- Iron0.089 mg · 0.088 mg<1%·<1%
- Magnesium10.7 mg · 6.5 mg3%·2%
- Phosphorus103 mg · 110 mg8%·9%
- Zinc0.35 mg · 0.75 mg3%·7%
- Copper0.046 mg · 0.011 mg5%·1%
- Manganese0.013 mg · 0.003 mg1%·<1%
- Selenium2.1 µg · 4.1 µg4%·7%
- Vitamin A22.3 µg · 56.1 µg2%·6%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.045 mg · 0.071 mg<1%·<1%
- Vitamin K0.18 µg · 0.68 µg<1%·1%
- Thiamin (B1)0.027 mg · 0.008 mg2%·1%
- Niacin (B3)0.13 mg · 0.29 mg1%·2%
- Pantothenic acid (B5)0.33 mg · 0.49 mg7%·10%
- Vitamin B60.038 mg · 0.047 mg2%·3%
- Folate6.3 µg · 10.2 µg2%·3%
- Choline12.8 mg · 4.4 mg2%·1%
From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Blue cheese (SR Legacy 172175). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.