Thick vanilla milkshake vs Anhydrous butter oil

Thick vanilla milkshakeAnhydrous butter oil
Same weightSame caloriesOne serving

In short

One serving each: 351 calories in thick vanilla milkshake (1 container (11 oz), 313 g), 112 calories in anhydrous butter oil (1 tbsp, 12.8 g). Most of the calories in thick vanilla milkshake come from carbohydrate. Most of those in anhydrous butter oil come from fat.

More in thick vanilla milkshake: vitamin B12, riboflavin, calcium, phosphorus and 14 more. More in anhydrous butter oil: saturated fat and total fat. Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick vanilla milkshake351 cal

1 container (11 oz) (313 g) · 12.1 g protein · 55.6 g carbs (55.6 g sugars) · 9.5 g fat

Anhydrous butter oil112 cal

1 tbsp (12.8 g) · 0.036 g protein · 0 g carbs (0 g sugars) · 12.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B121.6 µg · 0.001 µg
    68%<1%
  • Riboflavin (B2)0.61 mg · 0.001 mg
    47%<1%
  • Calcium457 mg · 0.51 mg
    35%<1%
  • Phosphorus360 mg · 0.38 mg
    29%<1%
  • Protein12.1 g · 0.036 g
    24%<1%
  • Pantothenic acid (B5)1.2 mg · 0.001 mg
    23%<1%
  • Carbohydrates55.6 g · 0 g
    20%0%
  • Vitamin D3.8 µg · 0 µg
    19%0%
  • Copper0.16 mg · 0. mg
    18%<1%
  • Selenium7.2 µg · 0 µg
    13%0%
  • Sodiumlimit297 mg · 0.26 mg
    13%<1%
  • Potassium573 mg · 0.64 mg
    12%<1%
  • Zinc1.2 mg · 0.001 mg
    11%<1%
  • Saturated fatlimit5.9 g · 7.9 g
    30%40%
  • Magnesium37.6 mg · 0 mg
    9%0%
  • Thiamin (B1)0.094 mg · 0. mg
    8%<1%
  • Vitamin B60.13 mg · 0. mg
    8%<1%
  • Choline44.8 mg · 2.9 mg
    8%1%
  • Folate21.9 µg · 0 µg
    5%0%
  • Total fat9.5 g · 12.7 g
    12%16%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit37.6 mg · 32.8 mg13%·11%
  • Fiber0 g · 0 g0%·0%
  • Iron0.31 mg · 0 mg2%·0%
  • Manganese0.044 mg · 0 mg2%·0%
  • Vitamin A78.3 µg · 108 µg9%·12%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.16 mg · 0.36 mg1%·2%
  • Vitamin K0.63 µg · 1.1 µg1%·1%
  • Niacin (B3)0.46 mg · 0. mg3%·<1%

From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Anhydrous butter oil (SR Legacy 173412). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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