Thick vanilla milkshake vs Cocoa butter

Thick vanilla milkshakeCocoa butter
Same weightSame caloriesOne serving

In short

One serving each: 351 calories in thick vanilla milkshake (1 container (11 oz), 313 g), 120 calories in cocoa butter (1 tablespoon, 13.6 g). Most of the calories in thick vanilla milkshake come from carbohydrate. Most of those in cocoa butter come from fat.

More in thick vanilla milkshake: vitamin B12, riboflavin, calcium, phosphorus and 15 more. More in cocoa butter: saturated fat and total fat. Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick vanilla milkshake351 cal

1 container (11 oz) (313 g) · 12.1 g protein · 55.6 g carbs (55.6 g sugars) · 9.5 g fat

Cocoa butter120 cal

1 tablespoon (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B121.6 µg · 0 µg
    68%0%
  • Riboflavin (B2)0.61 mg · 0 mg
    47%0%
  • Calcium457 mg · 0 mg
    35%0%
  • Phosphorus360 mg · 0 mg
    29%0%
  • Protein12.1 g · 0 g
    24%0%
  • Pantothenic acid (B5)1.2 mg · 0 mg
    23%0%
  • Carbohydrates55.6 g · 0 g
    20%0%
  • Copper0.16 mg · 0 mg
    18%0%
  • Selenium7.2 µg · 0 µg
    13%0%
  • Sodiumlimit297 mg · 0 mg
    13%0%
  • Cholesterollimit37.6 mg · 0 mg
    13%0%
  • Potassium573 mg · 0 mg
    12%0%
  • Zinc1.2 mg · 0 mg
    11%0%
  • Saturated fatlimit5.9 g · 8.1 g
    30%41%
  • Magnesium37.6 mg · 0 mg
    9%0%
  • Vitamin A78.3 µg · 0 µg
    9%0%
  • Choline44.8 mg · 0.041 mg
    8%<1%
  • Thiamin (B1)0.094 mg · 0 mg
    8%0%
  • Vitamin B60.13 mg · 0 mg
    8%0%
  • Folate21.9 µg · 0 µg
    5%0%
  • Total fat9.5 g · 13.6 g
    12%17%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.31 mg · 0 mg2%·0%
  • Manganese0.044 mg · 0 mg2%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.16 mg · 0.24 mg1%·2%
  • Vitamin K0.63 µg · 3.4 µg1%·3%
  • Niacin (B3)0.46 mg · 0 mg3%·0%

Reported for only one of the two, so not compared: vitamin D.

From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Cocoa butter (SR Legacy 171421). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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