Thick vanilla milkshake vs Cocoa butter

Thick vanilla milkshakeCocoa butter
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 89 g of thick vanilla milkshake or 11 g of cocoa butter. Most of the calories in thick vanilla milkshake come from carbohydrate. Most of those in cocoa butter come from fat.

More in thick vanilla milkshake: vitamin B12, riboflavin, calcium, phosphorus and 4 more. More in cocoa butter: saturated fat (4×) and total fat (4.2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick vanilla milkshake100 cal

89.3 g · 3.4 g protein · 15.8 g carbs (15.8 g sugars) · 2.7 g fat

Cocoa butter100 cal

11.3 g · 0 g protein · 0 g carbs (0 g sugars) · 11.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit1.7 g · 6.8 g
    8%34%
  • Vitamin B120.46 µg · 0 µg
    19%0%
  • Riboflavin (B2)0.17 mg · 0 mg
    13%0%
  • Total fat2.7 g · 11.3 g
    3%15%
  • Calcium130 mg · 0 mg
    10%0%
  • Phosphorus103 mg · 0 mg
    8%0%
  • Protein3.4 g · 0 g
    7%0%
  • Pantothenic acid (B5)0.33 mg · 0 mg
    7%0%
  • Carbohydrates15.8 g · 0 g
    6%0%
  • Copper0.046 mg · 0 mg
    5%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Cholesterollimit10.7 mg · 0 mg4%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit84.8 mg · 0 mg4%·0%
  • Potassium163 mg · 0 mg3%·0%
  • Iron0.089 mg · 0 mg<1%·0%
  • Magnesium10.7 mg · 0 mg3%·0%
  • Zinc0.35 mg · 0 mg3%·0%
  • Manganese0.013 mg · 0 mg1%·0%
  • Selenium2.1 µg · 0 µg4%·0%
  • Vitamin A22.3 µg · 0 µg2%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.045 mg · 0.2 mg<1%·1%
  • Vitamin K0.18 µg · 2.8 µg<1%·2%
  • Thiamin (B1)0.027 mg · 0 mg2%·0%
  • Niacin (B3)0.13 mg · 0 mg1%·0%
  • Vitamin B60.038 mg · 0 mg2%·0%
  • Folate6.3 µg · 0 µg2%·0%
  • Choline12.8 mg · 0.034 mg2%·<1%

Reported for only one of the two, so not compared: vitamin D.

From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Cocoa butter (SR Legacy 171421). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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