Thick chocolate milkshake vs Whole buttermilk
In short
For the same 100 calories you eat 84 g of thick chocolate milkshake or 161 g of whole buttermilk. Most of the calories in thick chocolate milkshake come from carbohydrate.
More in whole buttermilk: vitamin B12 (2.8×), saturated fat (2.2×), selenium (3.7×), riboflavin and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
84 g · 2.6 g protein · 17.8 g carbs (17.5 g sugars) · 2.3 g fat
161 g · 5.2 g protein · 7.9 g carbs (7.9 g sugars) · 5.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1211% vs 31%
0.27 µg vs 0.74 µg
- Saturated fatlimit7% vs 15%
1.4 g vs 3.1 g
- Selenium3% vs 11%
1.6 µg vs 6 µg
- Riboflavin (B2)14% vs 21%
0.19 mg vs 0.28 mg
- Vitamin A2% vs 8%
15.1 µg vs 75.8 µg
- Vitamin D4% vs 10%
0.84 µg vs 2.1 µg
- Pantothenic acid (B5)6% vs 12%
0.31 mg vs 0.61 mg
- Calcium9% vs 14%
111 mg vs 185 mg
- Protein5% vs 10%
2.6 g vs 5.2 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat2.3 g · 5.3 g3%·7%
- Cholesterollimit9.2 mg · 17.7 mg3%·6%
- Carbohydrates17.8 g · 7.9 g6%·3%
- Fiber0.25 g · 0 g1%·0%
- Sodiumlimit93.3 mg · 169 mg4%·7%
- Potassium188 mg · 218 mg4%·5%
- Iron0.26 mg · 0.048 mg1%·<1%
- Magnesium13.4 mg · 16.1 mg3%·4%
- Phosphorus106 mg · 137 mg8%·11%
- Zinc0.4 mg · 0.61 mg4%·6%
- Copper0.055 mg · 0.04 mg6%·4%
- Manganese0.033 mg · 0.006 mg1%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.042 mg · 0.11 mg<1%·1%
- Vitamin K0.17 µg · 0.48 µg<1%·<1%
- Thiamin (B1)0.039 mg · 0.076 mg3%·6%
- Niacin (B3)0.1 mg · 0.15 mg1%·1%
- Vitamin B60.021 mg · 0.058 mg1%·3%
- Folate4.2 µg · 8.1 µg1%·2%
- Choline14.3 mg · 23.5 mg3%·4%
From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Whole buttermilk (SR Legacy 172225). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.