Thick chocolate milkshake vs Thick vanilla milkshake

Thick chocolate milkshakeThick vanilla milkshake
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 84 g of thick chocolate milkshake or 89 g of thick vanilla milkshake. Both get most of their calories from carbohydrate.

More in thick vanilla milkshake: vitamin B12. Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick chocolate milkshake100 cal

84 g · 2.6 g protein · 17.8 g carbs (17.5 g sugars) · 2.3 g fat

Thick vanilla milkshake100 cal

89.3 g · 3.4 g protein · 15.8 g carbs (15.8 g sugars) · 2.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin B1211% vs 19%

    0.27 µg vs 0.46 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2.6 g · 3.4 g5%·7%
  • Total fat2.3 g · 2.7 g3%·3%
  • Saturated fatlimit1.4 g · 1.7 g7%·8%
  • Cholesterollimit9.2 mg · 10.7 mg3%·4%
  • Carbohydrates17.8 g · 15.8 g6%·6%
  • Fiber0.25 g · 0 g1%·0%
  • Sodiumlimit93.3 mg · 84.8 mg4%·4%
  • Potassium188 mg · 163 mg4%·3%
  • Calcium111 mg · 130 mg9%·10%
  • Iron0.26 mg · 0.089 mg1%·<1%
  • Magnesium13.4 mg · 10.7 mg3%·3%
  • Phosphorus106 mg · 103 mg8%·8%
  • Zinc0.4 mg · 0.35 mg4%·3%
  • Copper0.055 mg · 0.046 mg6%·5%
  • Manganese0.033 mg · 0.013 mg1%·1%
  • Selenium1.6 µg · 2.1 µg3%·4%
  • Vitamin A15.1 µg · 22.3 µg2%·2%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.84 µg · 1.1 µg4%·5%
  • Vitamin E0.042 mg · 0.045 mg<1%·<1%
  • Vitamin K0.17 µg · 0.18 µg<1%·<1%
  • Thiamin (B1)0.039 mg · 0.027 mg3%·2%
  • Riboflavin (B2)0.19 mg · 0.17 mg14%·13%
  • Niacin (B3)0.1 mg · 0.13 mg1%·1%
  • Pantothenic acid (B5)0.31 mg · 0.33 mg6%·7%
  • Vitamin B60.021 mg · 0.038 mg1%·2%
  • Folate4.2 µg · 6.3 µg1%·2%
  • Choline14.3 mg · 12.8 mg3%·2%

From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Thick vanilla milkshake (SR Legacy 170884). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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