Thick chocolate milkshake vs Strawberry milk, 2% reduced fat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Riboflavin (B2)51% vs 26%

  0.67 mg vs 0.33 mg

• Copper22% vs <1%

  0.2 mg vs 0.002 mg

• Vitamin A6% vs 21%

  54 µg vs 193 µg

• Vitamin B1240% vs 54%

  0.96 µg vs 1.3 µg

• Carbohydrates23% vs 10%

  63.5 g vs 26.5 g

• Saturated fatlimit25% vs 13%

  5 g vs 2.6 g

• Phosphorus30% vs 19%

  378 mg vs 241 mg

• Sodiumlimit14% vs 4%

  333 mg vs 96.7 mg

• Calcium30% vs 23%

  396 mg vs 293 mg

• Potassium14% vs 8%

  672 mg vs 372 mg

• Magnesium11% vs 6%

  48 mg vs 27.3 mg

• Iron5% vs <1%

  0.93 mg vs 0.074 mg

• Total fat10% vs 6%

  8.1 g vs 4.5 g

• Cholesterollimit11% vs 7%

  33 mg vs 19.8 mg

• Zinc13% vs 9%

  1.4 mg vs 0.99 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein9.2 g · 7.8 g18%·16%
• Fiber0.9 g · 0 g3%·0%
• Selenium5.7 µg · 4.2 µg10%·8%
• Vitamin C0 mg · 0.5 mg0%·1%
• Vitamin D3 µg · 2.5 µg15%·12%
• Vitamin E0.15 mg · 0.074 mg1%·<1%
• Vitamin K0.6 µg · 0.5 µg1%·<1%
• Thiamin (B1)0.14 mg · 0.14 mg12%·12%
• Niacin (B3)0.37 mg · 0.27 mg2%·2%
• Vitamin B60.075 mg · 0.14 mg4%·8%
• Folate15 µg · 5 µg4%·1%
• Choline51 mg · 42.4 mg9%·8%