Thick chocolate milkshake vs Strawberry milk, 2% reduced fat
In short
Gram for gram, there are 68% more calories in thick chocolate milkshake than in strawberry milk, 2% reduced fat (119 vs 71 in 100 g). Most of the calories in thick chocolate milkshake come from carbohydrate.
More in thick chocolate milkshake: copper and riboflavin. More in strawberry milk, 2% reduced fat: vitamin B12 and vitamin A (4.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3 g protein · 21.1 g carbs (20.9 g sugars) · 2.7 g fat
3.2 g protein · 10.7 g carbs (10.5 g sugars) · 1.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1213% vs 22%
0.32 µg vs 0.52 µg
- Copper7% vs <1%
0.065 mg vs 0.001 mg
- Riboflavin (B2)17% vs 10%
0.22 mg vs 0.14 mg
- Vitamin A2% vs 9%
18 µg vs 78 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3 g · 3.2 g6%·6%
- Total fat2.7 g · 1.8 g3%·2%
- Saturated fatlimit1.7 g · 1 g8%·5%
- Cholesterollimit11 mg · 8 mg4%·3%
- Carbohydrates21.1 g · 10.7 g8%·4%
- Fiber0.3 g · 0 g1%·0%
- Sodiumlimit111 mg · 39 mg5%·2%
- Potassium224 mg · 150 mg5%·3%
- Calcium132 mg · 118 mg10%·9%
- Iron0.31 mg · 0.03 mg2%·<1%
- Magnesium16 mg · 11 mg4%·3%
- Phosphorus126 mg · 97 mg10%·8%
- Zinc0.48 mg · 0.4 mg4%·4%
- Selenium1.9 µg · 1.7 µg3%·3%
- Vitamin C0 mg · 0.2 mg0%·<1%
- Vitamin D1 µg · 1 µg5%·5%
- Vitamin E0.05 mg · 0.03 mg<1%·<1%
- Vitamin K0.2 µg · 0.2 µg<1%·<1%
- Thiamin (B1)0.047 mg · 0.056 mg4%·5%
- Niacin (B3)0.12 mg · 0.11 mg1%·1%
- Vitamin B60.025 mg · 0.057 mg1%·3%
- Folate5 µg · 2 µg1%·1%
- Choline17 mg · 17.1 mg3%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Strawberry milk, 2% reduced fat (Survey (FNDDS) 2705497). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.