Thick chocolate milkshake vs Strawberry milk, 2% reduced fat
In short
For the same 100 calories you eat 84 g of thick chocolate milkshake or 141 g of strawberry milk, 2% reduced fat. Most of the calories in thick chocolate milkshake come from carbohydrate.
More in thick chocolate milkshake: copper. More in strawberry milk, 2% reduced fat: vitamin B12 (2.7×), vitamin A (7.3×) and calcium. Everything else is within 4% of a day's needs.
Calories, and where they come from
84 g · 2.6 g protein · 17.8 g carbs (17.5 g sugars) · 2.3 g fat
141 g · 4.5 g protein · 15.1 g carbs (14.7 g sugars) · 2.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1211% vs 31%
0.27 µg vs 0.73 µg
- Vitamin A2% vs 12%
15.1 µg vs 110 µg
- Copper6% vs <1%
0.055 mg vs 0.001 mg
- Calcium9% vs 13%
111 mg vs 166 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.6 g · 4.5 g5%·9%
- Total fat2.3 g · 2.5 g3%·3%
- Saturated fatlimit1.4 g · 1.5 g7%·7%
- Cholesterollimit9.2 mg · 11.3 mg3%·4%
- Carbohydrates17.8 g · 15.1 g6%·5%
- Fiber0.25 g · 0 g1%·0%
- Sodiumlimit93.3 mg · 54.9 mg4%·2%
- Potassium188 mg · 211 mg4%·4%
- Iron0.26 mg · 0.042 mg1%·<1%
- Magnesium13.4 mg · 15.5 mg3%·4%
- Phosphorus106 mg · 137 mg8%·11%
- Zinc0.4 mg · 0.56 mg4%·5%
- Selenium1.6 µg · 2.4 µg3%·4%
- Vitamin C0 mg · 0.28 mg0%·<1%
- Vitamin D0.84 µg · 1.4 µg4%·7%
- Vitamin E0.042 mg · 0.042 mg<1%·<1%
- Vitamin K0.17 µg · 0.28 µg<1%·<1%
- Thiamin (B1)0.039 mg · 0.079 mg3%·7%
- Riboflavin (B2)0.19 mg · 0.19 mg14%·15%
- Niacin (B3)0.1 mg · 0.15 mg1%·1%
- Vitamin B60.021 mg · 0.08 mg1%·5%
- Folate4.2 µg · 2.8 µg1%·1%
- Choline14.3 mg · 24.1 mg3%·4%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Strawberry milk, 2% reduced fat (Survey (FNDDS) 2705497). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.