Thick chocolate milkshake vs Sheep's milk
In short
One serving each: 357 calories in thick chocolate milkshake (1 container (10.6 oz), 300 g), 265 calories in sheep's milk (1 cup, 245 g). Most of the calories in thick chocolate milkshake come from carbohydrate.
More in thick chocolate milkshake: carbohydrates (4.8×), sodium (3.1×), copper and potassium (2×). More in sheep's milk: vitamin B12, saturated fat (2.2×), riboflavin, total fat (2.1×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 container (10.6 oz) (300 g) · 9.2 g protein · 63.5 g carbs (62.5 g sugars) · 8.1 g fat
1 cup (245 g) · 14.7 g protein · 13.1 g carbs · 17.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1240% vs 72%
0.96 µg vs 1.7 µg
- Saturated fatlimit25% vs 56%
5 g vs 11.3 g
- Carbohydrates23% vs 5%
63.5 g vs 13.1 g
- Riboflavin (B2)51% vs 67%
0.67 mg vs 0.87 mg
- Total fat10% vs 22%
8.1 g vs 17.1 g
- Vitamin C0% vs 11%
0 mg vs 10.3 mg
- Cholesterollimit11% vs 22%
33 mg vs 66.2 mg
- Protein18% vs 29%
9.2 g vs 14.7 g
- Sodiumlimit14% vs 5%
333 mg vs 108 mg
- Copper22% vs 13%
0.2 mg vs 0.11 mg
- Potassium14% vs 7%
672 mg vs 336 mg
- Vitamin A6% vs 12%
54 µg vs 108 µg
- Calcium30% vs 36%
396 mg vs 473 mg
- Vitamin B64% vs 9%
0.075 mg vs 0.15 mg
- Niacin (B3)2% vs 6%
0.37 mg vs 1 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0.9 g · 0 g3%·0%
- Iron0.93 mg · 0.24 mg5%·1%
- Magnesium48 mg · 44.1 mg11%·11%
- Phosphorus378 mg · 387 mg30%·31%
- Zinc1.4 mg · 1.3 mg13%·12%
- Manganese0.12 mg · 0.044 mg5%·2%
- Selenium5.7 µg · 4.2 µg10%·8%
- Thiamin (B1)0.14 mg · 0.16 mg12%·13%
- Pantothenic acid (B5)1.1 mg · 1.0 mg22%·20%
- Folate15 µg · 17.1 µg4%·4%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Sheep's milk (SR Legacy 170882). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.