Thick chocolate milkshake vs Sheep's milk
In short
For the same 100 calories you eat 84 g of thick chocolate milkshake or 93 g of sheep's milk. Most of the calories in thick chocolate milkshake come from carbohydrate.
More in thick chocolate milkshake: carbohydrates (3.6×). More in sheep's milk: vitamin B12 (2.4×), saturated fat (3×), riboflavin, protein (2.2×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
84 g · 2.6 g protein · 17.8 g carbs (17.5 g sugars) · 2.3 g fat
92.6 g · 5.5 g protein · 5 g carbs · 6.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1211% vs 27%
0.27 µg vs 0.66 µg
- Saturated fatlimit7% vs 21%
1.4 g vs 4.3 g
- Riboflavin (B2)14% vs 25%
0.19 mg vs 0.33 mg
- Protein5% vs 11%
2.6 g vs 5.5 g
- Total fat3% vs 8%
2.3 g vs 6.5 g
- Cholesterollimit3% vs 8%
9.2 mg vs 25 mg
- Calcium9% vs 14%
111 mg vs 179 mg
- Carbohydrates6% vs 2%
17.8 g vs 5 g
- Vitamin C0% vs 4%
0 mg vs 3.9 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Fiber0.25 g · 0 g1%·0%
- Sodiumlimit93.3 mg · 40.7 mg4%·2%
- Potassium188 mg · 127 mg4%·3%
- Iron0.26 mg · 0.093 mg1%·1%
- Magnesium13.4 mg · 16.7 mg3%·4%
- Phosphorus106 mg · 146 mg8%·12%
- Zinc0.4 mg · 0.5 mg4%·5%
- Copper0.055 mg · 0.043 mg6%·5%
- Manganese0.033 mg · 0.017 mg1%·1%
- Selenium1.6 µg · 1.6 µg3%·3%
- Vitamin A15.1 µg · 40.7 µg2%·5%
- Thiamin (B1)0.039 mg · 0.06 mg3%·5%
- Niacin (B3)0.1 mg · 0.39 mg1%·2%
- Pantothenic acid (B5)0.31 mg · 0.38 mg6%·8%
- Vitamin B60.021 mg · 0.056 mg1%·3%
- Folate4.2 µg · 6.5 µg1%·2%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Sheep's milk (SR Legacy 170882). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.