Thick chocolate milkshake vs Salted butter

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Riboflavin (B2)51% vs <1%

  0.67 mg vs 0.005 mg

• Vitamin B1240% vs 1%

  0.96 µg vs 0.024 µg

• Calcium30% vs <1%

  396 mg vs 3.4 mg

• Phosphorus30% vs <1%

  378 mg vs 3.4 mg

• Carbohydrates23% vs <1%

  63.5 g vs 0.009 g

• Copper22% vs 0%

  0.2 mg vs 0 mg

• Pantothenic acid (B5)22% vs <1%

  1.1 mg vs 0.016 mg

• Protein18% vs <1%

  9.2 g vs 0.12 g

• Vitamin D15% vs 0%

  3 µg vs 0 µg

• Potassium14% vs <1%

  672 mg vs 3.4 mg

• Zinc13% vs <1%

  1.4 mg vs 0.013 mg

• Thiamin (B1)12% vs <1%

  0.14 mg vs 0.001 mg

• Magnesium11% vs <1%

  48 mg vs 0.28 mg

• Saturated fatlimit25% vs 36%

  5 g vs 7.3 g

• Sodiumlimit14% vs 4%

  333 mg vs 91.3 mg

• Selenium10% vs <1%

  5.7 µg vs 0.14 µg

• Choline9% vs <1%

  51 mg vs 2.7 mg

• Iron5% vs <1%

  0.93 mg vs 0.003 mg

• Manganese5% vs 0%

  0.12 mg vs 0 mg

• Vitamin A6% vs 11%

  54 µg vs 97.1 µg

• Vitamin B64% vs <1%

  0.075 mg vs 0. mg

• Total fat10% vs 15%

  8.1 g vs 11.5 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit33 mg · 30.5 mg11%·10%
• Fiber0.9 g · 0 g3%·0%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin E0.15 mg · 0.33 mg1%·2%
• Vitamin K0.6 µg · 0.99 µg1%·1%
• Niacin (B3)0.37 mg · 0.006 mg2%·<1%
• Folate15 µg · 0.43 µg4%·<1%