Thick chocolate milkshake vs Salted butter
In short
For the same 100 calories you eat 84 g of thick chocolate milkshake or 14 g of salted butter. Most of the calories in thick chocolate milkshake come from carbohydrate. Most of those in salted butter come from fat.
More in thick chocolate milkshake: riboflavin, vitamin B12 (11×), calcium, phosphorus and 5 more. More in salted butter: saturated fat (5.1×), total fat (5×), vitamin A (6.3×) and cholesterol (3.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
84 g · 2.6 g protein · 17.8 g carbs (17.5 g sugars) · 2.3 g fat
13.9 g · 0.12 g protein · 0.008 g carbs (0.008 g sugars) · 11.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit7% vs 36%
1.4 g vs 7.2 g
- Riboflavin (B2)14% vs <1%
0.19 mg vs 0.005 mg
- Total fat3% vs 15%
2.3 g vs 11.3 g
- Vitamin B1211% vs 1%
0.27 µg vs 0.024 µg
- Vitamin A2% vs 11%
15.1 µg vs 95.4 µg
- Calcium9% vs <1%
111 mg vs 3.3 mg
- Phosphorus8% vs <1%
106 mg vs 3.3 mg
- Cholesterollimit3% vs 10%
9.2 mg vs 30 mg
- Carbohydrates6% vs <1%
17.8 g vs 0.008 g
- Copper6% vs 0%
0.055 mg vs 0 mg
- Pantothenic acid (B5)6% vs <1%
0.31 mg vs 0.015 mg
- Protein5% vs <1%
2.6 g vs 0.12 g
- Vitamin D4% vs 0%
0.84 µg vs 0 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Fiber0.25 g · 0 g1%·0%
- Sodiumlimit93.3 mg · 89.7 mg4%·4%
- Potassium188 mg · 3.3 mg4%·<1%
- Iron0.26 mg · 0.003 mg1%·<1%
- Magnesium13.4 mg · 0.28 mg3%·<1%
- Zinc0.4 mg · 0.013 mg4%·<1%
- Manganese0.033 mg · 0 mg1%·0%
- Selenium1.6 µg · 0.14 µg3%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.042 mg · 0.32 mg<1%·2%
- Vitamin K0.17 µg · 0.98 µg<1%·1%
- Thiamin (B1)0.039 mg · 0.001 mg3%·<1%
- Niacin (B3)0.1 mg · 0.006 mg1%·<1%
- Vitamin B60.021 mg · 0. mg1%·<1%
- Folate4.2 µg · 0.42 µg1%·<1%
- Choline14.3 mg · 2.6 mg3%·<1%
From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Salted butter (SR Legacy 173410). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.