Thick chocolate milkshake vs Palm oil

Thick chocolate milkshakePalm oil
Same weightSame caloriesOne serving

In short

Gram for gram, there are 7.4 times as many calories in palm oil as in thick chocolate milkshake (884 vs 119 in 100 g). Most of the calories in thick chocolate milkshake come from carbohydrate. Most of those in palm oil come from fat.

More in thick chocolate milkshake: riboflavin, vitamin B12, calcium, phosphorus and 7 more. More in palm oil: saturated fat, total fat, vitamin E and vitamin K. Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick chocolate milkshake119 cal

3 g protein · 21.1 g carbs (20.9 g sugars) · 2.7 g fat

Palm oil884 cal

0 g protein · 0 g carbs (0 g sugars) · 100 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%125%250%
  • Saturated fatlimit1.7 g · 49.3 g
    8%247%
  • Total fat2.7 g · 100 g
    3%128%
  • Vitamin E0.05 mg · 15.9 mg
    <1%106%
  • Riboflavin (B2)0.22 mg · 0 mg
    17%0%
  • Vitamin B120.32 µg · 0 µg
    13%0%
  • Calcium132 mg · 0 mg
    10%0%
  • Phosphorus126 mg · 0 mg
    10%0%
  • Carbohydrates21.1 g · 0 g
    8%0%
  • Pantothenic acid (B5)0.36 mg · 0 mg
    7%0%
  • Copper0.065 mg · 0 mg
    7%0%
  • Vitamin K0.2 µg · 8 µg
    <1%7%
  • Protein3 g · 0 g
    6%0%
  • Sodiumlimit111 mg · 0 mg
    5%0%
  • Potassium224 mg · 0 mg
    5%0%
  • Zinc0.48 mg · 0 mg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit11 mg · 0 mg4%·0%
  • Fiber0.3 g · 0 g1%·0%
  • Iron0.31 mg · 0.01 mg2%·<1%
  • Magnesium16 mg · 0 mg4%·0%
  • Selenium1.9 µg · 0 µg3%·0%
  • Vitamin A18 µg · 0 µg2%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Thiamin (B1)0.047 mg · 0 mg4%·0%
  • Niacin (B3)0.12 mg · 0 mg1%·0%
  • Vitamin B60.025 mg · 0 mg1%·0%
  • Folate5 µg · 0 µg1%·0%
  • Choline17 mg · 0.3 mg3%·<1%

Reported for only one of the two, so not compared: manganese, vitamin D.

From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Palm oil (SR Legacy 171015). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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