Thick chocolate milkshake vs Palm oil

Thick chocolate milkshakePalm oil
Same weightSame caloriesOne serving

In short

One serving each: 357 calories in thick chocolate milkshake (1 container (10.6 oz), 300 g), 120 calories in palm oil (1 tbsp, 13.6 g). Most of the calories in thick chocolate milkshake come from carbohydrate. Most of those in palm oil come from fat.

More in thick chocolate milkshake: riboflavin, vitamin B12, calcium, phosphorus and 15 more. More in palm oil: vitamin E (14×), saturated fat and total fat. Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick chocolate milkshake357 cal

1 container (10.6 oz) (300 g) · 9.2 g protein · 63.5 g carbs (62.5 g sugars) · 8.1 g fat

Palm oil120 cal

1 tbsp (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Riboflavin (B2)0.67 mg · 0 mg
    51%0%
  • Vitamin B120.96 µg · 0 µg
    40%0%
  • Calcium396 mg · 0 mg
    30%0%
  • Phosphorus378 mg · 0 mg
    30%0%
  • Carbohydrates63.5 g · 0 g
    23%0%
  • Pantothenic acid (B5)1.1 mg · 0 mg
    22%0%
  • Copper0.2 mg · 0 mg
    22%0%
  • Protein9.2 g · 0 g
    18%0%
  • Sodiumlimit333 mg · 0 mg
    14%0%
  • Potassium672 mg · 0 mg
    14%0%
  • Vitamin E0.15 mg · 2.2 mg
    1%14%
  • Zinc1.4 mg · 0 mg
    13%0%
  • Thiamin (B1)0.14 mg · 0 mg
    12%0%
  • Magnesium48 mg · 0 mg
    11%0%
  • Cholesterollimit33 mg · 0 mg
    11%0%
  • Selenium5.7 µg · 0 µg
    10%0%
  • Choline51 mg · 0.041 mg
    9%<1%
  • Saturated fatlimit5 g · 6.7 g
    25%34%
  • Total fat8.1 g · 13.6 g
    10%17%
  • Vitamin A54 µg · 0 µg
    6%0%
  • Iron0.93 mg · 0.001 mg
    5%<1%
  • Vitamin B60.075 mg · 0 mg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0.9 g · 0 g3%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin K0.6 µg · 1.1 µg1%·1%
  • Niacin (B3)0.37 mg · 0 mg2%·0%
  • Folate15 µg · 0 µg4%·0%

Reported for only one of the two, so not compared: manganese, vitamin D.

From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Palm oil (SR Legacy 171015). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Thick chocolate milkshake withOat oilCorn oilWalnut oilAlmond oil