Thick chocolate milkshake vs Palm oil
In short
Gram for gram, there are 7.4 times as many calories in palm oil as in thick chocolate milkshake (884 vs 119 in 100 g). Most of the calories in thick chocolate milkshake come from carbohydrate. Most of those in palm oil come from fat.
More in thick chocolate milkshake: riboflavin, vitamin B12, calcium, phosphorus and 7 more. More in palm oil: saturated fat, total fat, vitamin E and vitamin K. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 g protein · 21.1 g carbs (20.9 g sugars) · 2.7 g fat
0 g protein · 0 g carbs (0 g sugars) · 100 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit8% vs 247%
1.7 g vs 49.3 g
- Total fat3% vs 128%
2.7 g vs 100 g
- Vitamin E<1% vs 106%
0.05 mg vs 15.9 mg
- Riboflavin (B2)17% vs 0%
0.22 mg vs 0 mg
- Vitamin B1213% vs 0%
0.32 µg vs 0 µg
- Calcium10% vs 0%
132 mg vs 0 mg
- Phosphorus10% vs 0%
126 mg vs 0 mg
- Carbohydrates8% vs 0%
21.1 g vs 0 g
- Pantothenic acid (B5)7% vs 0%
0.36 mg vs 0 mg
- Copper7% vs 0%
0.065 mg vs 0 mg
- Vitamin K<1% vs 7%
0.2 µg vs 8 µg
- Protein6% vs 0%
3 g vs 0 g
- Sodiumlimit5% vs 0%
111 mg vs 0 mg
- Potassium5% vs 0%
224 mg vs 0 mg
- Zinc4% vs 0%
0.48 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit11 mg · 0 mg4%·0%
- Fiber0.3 g · 0 g1%·0%
- Iron0.31 mg · 0.01 mg2%·<1%
- Magnesium16 mg · 0 mg4%·0%
- Selenium1.9 µg · 0 µg3%·0%
- Vitamin A18 µg · 0 µg2%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.047 mg · 0 mg4%·0%
- Niacin (B3)0.12 mg · 0 mg1%·0%
- Vitamin B60.025 mg · 0 mg1%·0%
- Folate5 µg · 0 µg1%·0%
- Choline17 mg · 0.3 mg3%·<1%
Reported for only one of the two, so not compared: manganese, vitamin D.
From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Palm oil (SR Legacy 171015). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.