Thick chocolate milkshake vs Low sodium milk
In short
One serving each: 357 calories in thick chocolate milkshake (1 container (10.6 oz), 300 g), 149 calories in low sodium milk (1 cup, 244 g). Most of the calories in thick chocolate milkshake come from carbohydrate.
More in thick chocolate milkshake: riboflavin (2.6×), carbohydrates (5.8×), copper (8×), sodium and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 container (10.6 oz) (300 g) · 9.2 g protein · 63.5 g carbs (62.5 g sugars) · 8.1 g fat
1 cup (244 g) · 7.6 g protein · 10.9 g carbs (10.9 g sugars) · 8.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)51% vs 20%
0.67 mg vs 0.26 mg
- Carbohydrates23% vs 4%
63.5 g vs 10.9 g
- Copper22% vs 3%
0.2 mg vs 0.024 mg
- Sodiumlimit14% vs <1%
333 mg vs 7.3 mg
- Phosphorus30% vs 17%
378 mg vs 210 mg
- Calcium30% vs 19%
396 mg vs 246 mg
- Magnesium11% vs 3%
48 mg vs 12.2 mg
- Thiamin (B1)12% vs 4%
0.14 mg vs 0.049 mg
- Pantothenic acid (B5)22% vs 15%
1.1 mg vs 0.74 mg
- Manganese5% vs <1%
0.12 mg vs 0.01 mg
- Zinc13% vs 8%
1.4 mg vs 0.93 mg
- Iron5% vs 1%
0.93 mg vs 0.12 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein9.2 g · 7.6 g18%·15%
- Total fat8.1 g · 8.4 g10%·11%
- Saturated fatlimit5 g · 5.3 g25%·26%
- Cholesterollimit33 mg · 34.2 mg11%·11%
- Fiber0.9 g · 0 g3%·0%
- Potassium672 mg · 617 mg14%·13%
- Selenium5.7 µg · 4.9 µg10%·9%
- Vitamin A54 µg · 70.8 µg6%·8%
- Vitamin C0 mg · 2.2 mg0%·2%
- Vitamin D3 µg · 3.2 µg15%·16%
- Vitamin E0.15 mg · 0.2 mg1%·1%
- Vitamin K0.6 µg · 0.73 µg1%·1%
- Niacin (B3)0.37 mg · 0.1 mg2%·1%
- Vitamin B60.075 mg · 0.083 mg4%·5%
- Folate15 µg · 12.2 µg4%·3%
- Vitamin B120.96 µg · 0.88 µg40%·37%
- Choline51 mg · 39 mg9%·7%
From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Low sodium milk (SR Legacy 170875). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.