Thick chocolate milkshake vs Low sodium milk
In short
For the same 100 calories you eat 84 g of thick chocolate milkshake or 164 g of low sodium milk. Most of the calories in thick chocolate milkshake come from carbohydrate.
More in thick chocolate milkshake: copper (3.3×). More in low sodium milk: vitamin B12 (2.2×), saturated fat (2.5×), vitamin D (2.5×), protein and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
84 g · 2.6 g protein · 17.8 g carbs (17.5 g sugars) · 2.3 g fat
164 g · 5.1 g protein · 7.3 g carbs (7.3 g sugars) · 5.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1211% vs 25%
0.27 µg vs 0.59 µg
- Saturated fatlimit7% vs 18%
1.4 g vs 3.5 g
- Vitamin D4% vs 11%
0.84 µg vs 2.1 µg
- Protein5% vs 10%
2.6 g vs 5.1 g
- Potassium4% vs 9%
188 mg vs 415 mg
- Cholesterollimit3% vs 8%
9.2 mg vs 23 mg
- Total fat3% vs 7%
2.3 g vs 5.7 g
- Copper6% vs 2%
0.055 mg vs 0.016 mg
- Calcium9% vs 13%
111 mg vs 166 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates17.8 g · 7.3 g6%·3%
- Fiber0.25 g · 0 g1%·0%
- Sodiumlimit93.3 mg · 4.9 mg4%·<1%
- Iron0.26 mg · 0.082 mg1%·<1%
- Magnesium13.4 mg · 8.2 mg3%·2%
- Phosphorus106 mg · 141 mg8%·11%
- Zinc0.4 mg · 0.62 mg4%·6%
- Manganese0.033 mg · 0.007 mg1%·<1%
- Selenium1.6 µg · 3.3 µg3%·6%
- Vitamin A15.1 µg · 47.5 µg2%·5%
- Vitamin C0 mg · 1.5 mg0%·2%
- Vitamin E0.042 mg · 0.13 mg<1%·1%
- Vitamin K0.17 µg · 0.49 µg<1%·<1%
- Thiamin (B1)0.039 mg · 0.033 mg3%·3%
- Riboflavin (B2)0.19 mg · 0.17 mg14%·13%
- Niacin (B3)0.1 mg · 0.07 mg1%·<1%
- Pantothenic acid (B5)0.31 mg · 0.5 mg6%·10%
- Vitamin B60.021 mg · 0.056 mg1%·3%
- Folate4.2 µg · 8.2 µg1%·2%
- Choline14.3 mg · 26.2 mg3%·5%
From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Low sodium milk (SR Legacy 170875). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.