Thick chocolate milkshake vs Low fat buttermilk
In short
For the same 100 calories you eat 84 g of thick chocolate milkshake or 233 g of low fat buttermilk. Most of the calories in thick chocolate milkshake come from carbohydrate.
More in thick chocolate milkshake: copper (17×). More in low fat buttermilk: riboflavin (2.5×), calcium (2.5×), protein (3.1×), phosphorus (2×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
84 g · 2.6 g protein · 17.8 g carbs (17.5 g sugars) · 2.3 g fat
233 g · 8.1 g protein · 11.2 g carbs · 2.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)14% vs 35%
0.19 mg vs 0.46 mg
- Calcium9% vs 22%
111 mg vs 280 mg
- Protein5% vs 16%
2.6 g vs 8.1 g
- Phosphorus8% vs 17%
106 mg vs 215 mg
- Thiamin (B1)3% vs 9%
0.039 mg vs 0.11 mg
- Copper6% vs <1%
0.055 mg vs 0.003 mg
- Zinc4% vs 9%
0.4 mg vs 0.99 mg
- Sodiumlimit4% vs 9%
93.3 mg vs 216 mg
- Vitamin B61% vs 5%
0.021 mg vs 0.092 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat2.3 g · 2.5 g3%·3%
- Saturated fatlimit1.4 g · 1.3 g7%·6%
- Cholesterollimit9.2 mg · 11.2 mg3%·4%
- Carbohydrates17.8 g · 11.2 g6%·4%
- Potassium188 mg · 368 mg4%·8%
- Iron0.26 mg · 0.031 mg1%·<1%
- Magnesium13.4 mg · 25.7 mg3%·6%
- Manganese0.033 mg · 0 mg1%·0%
- Vitamin D0.84 µg · 1.3 µg4%·6%
- Vitamin K0.17 µg · 0 µg<1%·0%
- Niacin (B3)0.1 mg · 0.3 mg1%·2%
Reported for only one of the two, so not compared: fiber, selenium, iodine, vitamin A, vitamin C, vitamin E, pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Low fat buttermilk (Foundation 2259792). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.