Thick chocolate milkshake vs Lactose free reduced fat milk (2%)

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Riboflavin (B2)51% vs 26%

  0.67 mg vs 0.33 mg

• Copper22% vs <1%

  0.2 mg vs 0.002 mg

• Carbohydrates23% vs 4%

  63.5 g vs 12 g

• Vitamin A6% vs 23%

  54 µg vs 203 µg

• Vitamin B1240% vs 56%

  0.96 µg vs 1.3 µg

• Saturated fatlimit25% vs 14%

  5 g vs 2.7 g

• Sodiumlimit14% vs 4%

  333 mg vs 95.2 mg

• Phosphorus30% vs 20%

  378 mg vs 251 mg

• Calcium30% vs 24%

  396 mg vs 307 mg

• Potassium14% vs 8%

  672 mg vs 388 mg

• Iron5% vs 0%

  0.93 mg vs 0 mg

• Cholesterollimit11% vs 7%

  33 mg vs 19.5 mg

• Magnesium11% vs 7%

  48 mg vs 29.3 mg

• Total fat10% vs 6%

  8.1 g vs 4.6 g

• Vitamin B64% vs 9%

  0.075 mg vs 0.15 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein9.2 g · 8.2 g18%·16%
• Fiber0.9 g · 0 g3%·0%
• Zinc1.4 mg · 1 mg13%·10%
• Selenium5.7 µg · 4.4 µg10%·8%
• Vitamin C0 mg · 0.49 mg0%·1%
• Vitamin D3 µg · 2.7 µg15%·13%
• Vitamin E0.15 mg · 0.073 mg1%·<1%
• Vitamin K0.6 µg · 0.49 µg1%·<1%
• Thiamin (B1)0.14 mg · 0.14 mg12%·12%
• Niacin (B3)0.37 mg · 0.27 mg2%·2%
• Folate15 µg · 4.9 µg4%·1%
• Choline51 mg · 44.4 mg9%·8%