Thick chocolate milkshake vs Buffalo milk
In short
One serving each: 357 calories in thick chocolate milkshake (1 container (10.6 oz), 300 g), 237 calories in buffalo milk (1 cup, 244 g). Most of the calories in thick chocolate milkshake come from carbohydrate. Most of those in buffalo milk come from fat.
More in thick chocolate milkshake: riboflavin (2×), carbohydrates (5×), pantothenic acid (2.3×), copper and 4 more. More in buffalo milk: saturated fat (2.2×), total fat (2.1×), vitamin A (2.4×), magnesium and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 container (10.6 oz) (300 g) · 9.2 g protein · 63.5 g carbs (62.5 g sugars) · 8.1 g fat
1 cup (244 g) · 9.2 g protein · 12.6 g carbs · 16.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit25% vs 56%
5 g vs 11.2 g
- Riboflavin (B2)51% vs 25%
0.67 mg vs 0.33 mg
- Carbohydrates23% vs 5%
63.5 g vs 12.6 g
- Pantothenic acid (B5)22% vs 9%
1.1 mg vs 0.47 mg
- Total fat10% vs 22%
8.1 g vs 16.8 g
- Copper22% vs 12%
0.2 mg vs 0.11 mg
- Sodiumlimit14% vs 6%
333 mg vs 127 mg
- Vitamin A6% vs 14%
54 µg vs 129 µg
- Zinc13% vs 5%
1.4 mg vs 0.54 mg
- Phosphorus30% vs 23%
378 mg vs 285 mg
- Magnesium11% vs 18%
48 mg vs 75.6 mg
- Vitamin C0% vs 6%
0 mg vs 5.6 mg
- Potassium14% vs 9%
672 mg vs 434 mg
- Cholesterollimit11% vs 15%
33 mg vs 46.4 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein9.2 g · 9.2 g18%·18%
- Fiber0.9 g · 0 g3%·0%
- Calcium396 mg · 412 mg30%·32%
- Iron0.93 mg · 0.29 mg5%·2%
- Manganese0.12 mg · 0.044 mg5%·2%
- Thiamin (B1)0.14 mg · 0.13 mg12%·11%
- Niacin (B3)0.37 mg · 0.22 mg2%·1%
- Vitamin B60.075 mg · 0.056 mg4%·3%
- Folate15 µg · 14.6 µg4%·4%
- Vitamin B120.96 µg · 0.88 µg40%·37%
Reported for only one of the two, so not compared: selenium, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Buffalo milk (SR Legacy 171280). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.