Taro chips vs Baked apple
In short
For the same 100 calories you eat 20 g of taro chips or 88 g of baked apple. Most of those in baked apple come from carbohydrate.
More in taro chips: vitamin E (14×). Everything else is within 4% of a day's needs.
Calories, and where they come from
20.1 g · 0.46 g protein · 13.7 g carbs (0.77 g sugars) · 5 g fat
88.5 g · 0.28 g protein · 20.1 g carbs (16.8 g sugars) · 2.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E15% vs 1%
2.3 mg vs 0.17 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.46 g · 0.28 g1%·1%
- Total fat5 g · 2.7 g6%·3%
- Saturated fatlimit1.3 g · 1.5 g6%·7%
- Cholesterollimit0 mg · 7.1 mg0%·2%
- Carbohydrates13.7 g · 20.1 g5%·7%
- Fiber1.4 g · 2.2 g5%·8%
- Sodiumlimit68.7 mg · 3.5 mg3%·<1%
- Potassium152 mg · 101 mg3%·2%
- Calcium12 mg · 12.4 mg1%·1%
- Iron0.24 mg · 0.17 mg1%·1%
- Magnesium16.9 mg · 5.3 mg4%·1%
- Phosphorus26.3 mg · 11.5 mg2%·1%
- Zinc0.076 mg · 0.044 mg1%·<1%
- Copper0.056 mg · 0.027 mg6%·3%
- Selenium0.36 µg · 0.088 µg1%·<1%
- Vitamin A1.4 µg · 25.7 µg<1%·3%
- Vitamin C1 mg · 3.5 mg1%·4%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K3.6 µg · 2.3 µg3%·2%
- Thiamin (B1)0.035 mg · 0.013 mg3%·1%
- Riboflavin (B2)0.006 mg · 0.023 mg<1%·2%
- Niacin (B3)0.1 mg · 0.085 mg1%·1%
- Vitamin B60.088 mg · 0.04 mg5%·2%
- Folate4 µg · 1.8 µg1%·<1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline8.9 mg · 4 mg2%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Taro chips (SR Legacy 168865), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.