Sweetened condensed milk vs Strawberry milk

In short

One serving each: 976 calories in sweetened condensed milk (1 cup, 304 g), 161 calories in strawberry milk (1 cup, 248 g). Most of the calories in sweetened condensed milk come from carbohydrate.

More in sweetened condensed milk: selenium (10×), riboflavin (3.7×), saturated fat (5.6×), carbohydrates (7.8×) and 15 more. More in strawberry milk: vitamin D (4.5×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Sweetened condensed milk976 cal

1 cup (304 g) · 24 g protein · 165 g carbs (165 g sugars) · 26.4 g fat

Strawberry milk161 cal

1 cup (248 g) · 7.9 g protein · 21.2 g carbs (21 g sugars) · 5.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%50%100%
  • Selenium82% vs 8%

    45 µg vs 4.5 µg

  • Riboflavin (B2)97% vs 26%

    1.3 mg vs 0.34 mg

  • Saturated fatlimit83% vs 15%

    16.7 g vs 3 g

  • Carbohydrates60% vs 8%

    165 g vs 21.2 g

  • Calcium66% vs 23%

    863 mg vs 300 mg

  • Phosphorus62% vs 20%

    769 mg vs 246 mg

  • Choline49% vs 8%

    271 mg vs 42.7 mg

  • Protein48% vs 16%

    24 g vs 7.9 g

  • Cholesterollimit34% vs 7%

    103 mg vs 19.8 mg

  • Total fat34% vs 7%

    26.4 g vs 5.1 g

  • Zinc26% vs 9%

    2.9 mg vs 1 mg

  • Potassium24% vs 8%

    1,128 mg vs 372 mg

  • Sodiumlimit17% vs 4%

    386 mg vs 96.7 mg

  • Magnesium19% vs 7%

    79 mg vs 29.8 mg

  • Thiamin (B1)23% vs 11%

    0.27 mg vs 0.14 mg

  • Vitamin D3% vs 14%

    0.61 µg vs 2.7 µg

  • Vitamin A25% vs 15%

    225 µg vs 136 µg

  • Vitamin C9% vs <1%

    7.9 mg vs 0.25 mg

  • Folate8% vs 1%

    33.4 µg vs 2.5 µg

  • Copper5% vs <1%

    0.046 mg vs 0.002 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.58 mg · 0.05 mg3%·<1%
  • Vitamin E0.49 mg · 0.074 mg3%·<1%
  • Vitamin K1.8 µg · 0.5 µg2%·<1%
  • Niacin (B3)0.64 mg · 0.27 mg4%·2%
  • Vitamin B60.16 mg · 0.15 mg9%·9%
  • Vitamin B121.3 µg · 1.3 µg56%·56%

From USDA FoodData Central: Sweetened condensed milk (Survey (FNDDS) 2705402), Strawberry milk (Survey (FNDDS) 2705495). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Sweetened condensed milk vs Strawberry milk: nutrition compared | MyFoodAnalysis