Sweetened condensed milk vs Lactose free reduced fat milk (2%)
In short
For the same 100 calories you eat 31 g of sweetened condensed milk or 200 g of lactose free reduced fat milk (2%). Most of the calories in sweetened condensed milk come from carbohydrate.
More in lactose free reduced fat milk (2%): vitamin B12 (8×), vitamin A (7.2×), calcium (2.8×), riboflavin (2.1×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
31.2 g · 2.5 g protein · 16.9 g carbs (16.9 g sugars) · 2.7 g fat
200 g · 6.7 g protein · 9.8 g carbs (9.8 g sugars) · 3.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B126% vs 46%
0.14 µg vs 1.1 µg
- Vitamin A3% vs 18%
23.1 µg vs 166 µg
- Calcium7% vs 19%
88.5 mg vs 252 mg
- Riboflavin (B2)10% vs 21%
0.13 mg vs 0.27 mg
- Vitamin D<1% vs 11%
0.062 µg vs 2.2 µg
- Phosphorus6% vs 16%
78.8 mg vs 206 mg
- Protein5% vs 13%
2.5 g vs 6.7 g
- Thiamin (B1)2% vs 10%
0.028 mg vs 0.12 mg
- Vitamin B61% vs 7%
0.016 mg vs 0.12 mg
- Zinc3% vs 8%
0.29 mg vs 0.86 mg
- Potassium2% vs 7%
116 mg vs 318 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat2.7 g · 3.8 g3%·5%
- Saturated fatlimit1.7 g · 2.2 g9%·11%
- Cholesterollimit10.6 mg · 16 mg4%·5%
- Carbohydrates16.9 g · 9.8 g6%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit39.6 mg · 78 mg2%·3%
- Iron0.059 mg · 0 mg<1%·0%
- Magnesium8.1 mg · 24 mg2%·6%
- Copper0.005 mg · 0.002 mg1%·<1%
- Selenium4.6 µg · 3.6 µg8%·7%
- Vitamin C0.81 mg · 0.4 mg1%·<1%
- Vitamin E0.05 mg · 0.06 mg<1%·<1%
- Vitamin K0.19 µg · 0.4 µg<1%·<1%
- Niacin (B3)0.065 mg · 0.22 mg<1%·1%
- Folate3.4 µg · 4 µg1%·1%
- Choline27.8 mg · 36.4 mg5%·7%
From USDA FoodData Central: Sweetened condensed milk (Survey (FNDDS) 2705402), Lactose free reduced fat milk (2%) (Survey (FNDDS) 2705391). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.